1. Frozen tofu. It can absorb the fat in the gastrointestinal tract and help expel fat. 2. Bamboo shoots. Low-fat and low-sugar crude fiber bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more. 3. pickles. Vegetable fat will decompose during the production process, but obese people with edema can't eat it to avoid body fluid retention. 4. mung bean sprouts. It contains phosphorus, iron and a lot of water, which can prevent fat from forming under the skin. 5. papaya. Can be used for treating edema and beriberi and improving joints. 6. pineapple. Protein decomposing enzyme can decompose fish and is suitable for eating after a big meal. 7. Chenpi. In addition to helping digestion and eliminating stomach qi, it can also reduce abdominal fat accumulation. 8. squid. Squid has low fat content and is not easy to gain weight, so it is a good food to lose weight. 9. Coix seed. It is effective for edematous obesity. Lotus leaf tea: an ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective. Secondly, drink it six times a day. People with signs of constipation can drink four packs a day and finish them four times, so that the stool is unobstructed and it is more conducive to losing weight. Third, it is best to drink on an empty stomach. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a while, my love for food will naturally change, and I don't like greasy food.

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