If you want to lose weight easily, try the red bean diet. 200 grams of red beans, 5 grams of dried tangerine peel, a little salt, delicious and slimming. This article will introduce the method and effect of red bean diet for you, so that you can lose weight easily and have a healthy and beautiful figure.

simple and easy to do

The method of making red bean diet meal is very simple. Just soak the red beans for half an hour, add 500cc of boiling water for 30 minutes, turn off the heat after cooking, add dried tangerine peel 10 minute, and then add salt. Drink it after meals every day for at least two weeks, suitable for men, women and children.

Safe and without side effects

Red bean diet is a safe and non-side effect method to lose weight. Red beans promote small intestine diuresis and detumescence, regulate menstruation and promote lactation; Chenpi can eliminate phlegm, relieve cough and help digestion. Suitable for men, women and children, and can be safely eaten.

Detoxification and skin care

The red bean diet can not only help you lose weight, but also help you detoxify and nourish your face. Red beans are rich in dietary fiber, which can promote intestinal peristalsis and excrete toxins from the body. At the same time, vitamins B 1, B2 and B6 in red beans help to whiten skin and delay aging.