1, put more seasoning in cooking.
Put more seasoning when cooking.
Hearsay: Adding more seasoning when cooking can stimulate the brain and achieve satiety, thus reducing eating.
The fact is clear: the seasoning itself contains high calories. For example, the GI value of pepper is as high as 73, and the calorie is 378 calories; The calorie value of curry is surprisingly high, reaching 5 12 calories; 30 grams of hot sauce also has 50 calories.
However, the GI and Kcal of rice porridge are only 57 and 7 1 respectively. Therefore, it is very likely that the calories of the extra seasoning you add are higher than those brought by normal consumption, which is really not worth the candle.
2. Break with fat completely
Break with fat completely
Hearsay: all animal fat will be converted into human fat after eating, which is a taboo to lose weight.
The reason is clear: fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. In addition, the fat in food will not be quickly converted into fat and stored in the body, and the decomposition of fat can inhibit the synthesis of fat in the body to some extent. Therefore, eating the right amount of fat not only does not affect the body shape, but also is beneficial to bodybuilding.
3. Eat more spicy food.
Eat more spicy food.
Hearsay: spicy and exciting food makes you feel full after eating a little, so it has the effect of losing weight.
The reason is clear: eating Chili should be combined with the local climate characteristics. The climate in the south is humid and cold, and you need peppers to supplement your body. But the weather in most parts of the north is dry, which is not suitable for eating spicy food for a long time. Eat spicy food to lose weight, which will affect the stomach for a long time, leading to stomach pain and even gastric bleeding. Eating too much irritating food will also make the skin rough and even acne, so be careful!
4, drink strong tea to increase weight loss effect
Drinking strong tea increases weight loss effect
Hearsay: drinking strong tea and coffee can lose weight.
The reason is clear: drinking strong tea before meals will aggravate the symptoms of gastric ulcer and duodenal ulcer for people with bad stomach. Drinking strong tea after meals, tea alkaloids stimulate the central nervous system, improve the metabolic rate of the human body, promote the secretion of gastric juice and the digestion of food, but accelerate the speed of hunger, and soon want to eat again, which can also reduce fat!
5. Eating watermelon can make the more the better.
Eating watermelon can make the more the better.
Hearsay: fruit is a good choice when losing weight, and eating more won't go wrong.
The fact is clear: most fruits are better for losing weight than meat and staple food, but watermelons and pineapples are exceptions. Because their GI value is almost the same as that of some starchy foods such as pasta and biscuits, even higher than that of meat foods, this is the key to determine whether you are easy to gain weight. The higher the sugar absorption rate of food, the easier it is to get fat. If you want to eat fruit instead of other foods, choose safer fruits, such as coconut, strawberry and grapefruit.