What's your height now? What is the weight? Is it really overweight? Having a healthy body is the most important thing! Don't just want to lose weight and get thinner!

So, there is something wrong with your first sentence. Our goal is not to be as thin as possible, but to exercise well! Keep on using holidays, make reasonable schedules, maintain good living habits, eat on time, rest on time, exercise on time, and make life regular. This is our goal!

No matter what you eat for three meals a day, just remember that it is enough to eat only 7 minutes full for each meal. It is also important to eat more fresh fruits and vegetables and less greasy food!

Do whatever sports you like, as long as you are interested, you can stick to it!

Other weight loss products can be referenced. Don't be fooled by others ...