China women's volleyball team is one of the legends of volleyball in the world. After years of hard work and struggle, China Women's Volleyball Team has repeatedly won the World Cup, Olympic Games and other large-scale events, becoming a beautiful business card of China Sports. As the head coach of China Women's Volleyball Team, I know that it takes great efforts and sweat to make China Women's Volleyball Team the top team in the world. In this article, I will share my experience in training China women's volleyball team, hoping to help more people understand China women's volleyball team and how to make China women's volleyball team a strong team in the world.

First, build a healthy physical foundation.

As a volleyball player, a healthy physical foundation is very important. In the training process of China women's volleyball team, we pay attention to the physical quality training of athletes, including strength, speed, endurance, sensitivity and other aspects of training. We adopt scientific training methods and make personalized training plans according to the characteristics and needs of each athlete to ensure that each athlete can achieve the best physical condition. In addition, we also pay attention to the management of diet and rest to ensure that every athlete can have a healthy body.

Second, pay attention to technical training.

Besides a healthy physical foundation, technical training is also very important. In the training process of China women's volleyball team, we pay attention to the training of basic skills, including passing, serving, spiking and blocking. We adopt a hierarchical and step-by-step training method, starting from the basic training and gradually increasing the difficulty, so as to ensure that every athlete can master the basic skills and gradually improve the technical level. In addition, we also pay attention to the training of competition skills, including the training of competition strategy and psychological quality, to ensure that every athlete can play the best level in the competition.

Third, pay attention to team building.

Team building is one of the important factors for China women's volleyball team to become a top team in the world. In the training process of China women's volleyball team, we should pay attention to team building, including strengthening communication and cooperation among players, establishing a good team atmosphere, and inspiring the fighting spirit and confidence of each player. We use a variety of methods, including group training, individual training, team activities and so on. , strengthen communication and interaction among team members, and establish a close team relationship.

Fourth, pay attention to psychological training.

Psychological quality is one of the important guarantees for China women's volleyball team to become a strong team in the world. In the training process of China women's volleyball team, we should pay attention to psychological training, including strengthening the psychological quality training of the players, improving their psychological stress resistance and enhancing their self-confidence and fighting spirit. We use a variety of methods, including psychological counseling, psychological counseling, psychological training and so on. Help players overcome psychological barriers and improve the stability and winning rate of the game.