The first action: squat step and side point. Take a step forward with your right foot, squat down and keep your belt still; A foot shape in which the left foot extends to the ground. After the spring stops for a period of time, the left foot moves forward and remains motionless. Then his right foot stretched out to the ground, motionless.

The second action: shake the chair. Take the right foot as an example, it feels like a rocking chair. Start with your right foot, move your right foot forward, all your feet are on the ground, and the center of gravity is completely on your right front leg. Then go back to our left hind foot. Step back with your right foot, touch the ground with your left toe, retract, and push the center of gravity completely to your left front foot.

The third measure: step by step. Add precise rhythm to synchronized movements. First of all, stand next to your right foot and focus on your right leg; Touch the ground with your left toe, and then retract your left foot. Keep your right foot moving and retracting.

The fourth action: swing. First of all, the right foot swings back, the right foot leans back, and the center of gravity quickly pushes to the right hind foot. Return the center of gravity to the left front foot and retract. Do it again in the opposite direction. Such a set of "32-step square dance" is completed, which can cooperate with hand movements.

Square dance:

The basic steps of square dance are based on the basic steps of different dances, which are basically three or four steps, with 6 and 8 beats as one section. Each step has different characteristics. The main dance steps of the square dance are 12, 16, 18, 20, 22, 24, 25, 27, 30, 34, 36, 37 ... at most 200-300.