Binding method of abdominal belt:

1, lie on your back with your feet arched and your feet flat on the bed.

2, heel as far as possible under the hip, hip, waist.

3. Put your hands on the lower abdomen and massage the fat of the lower abdomen to the heart with your palm.

4. From one of them

Recruits, running, abdominal belt

During running, you can exercise to lose weight and lose abdominal fat.

Binding method of abdominal belt:

1, lie on your back with your feet arched and your feet flat on the bed.

2, heel as far as possible under the hip, hip, waist.

3. Put your hands on the lower abdomen and massage the fat of the lower abdomen to the heart with your palm.

4. From one of them