Take your time. ....

Have a better breakfast in the morning. ...

Have a big lunch. ....

Eat two-thirds of dinner ... before adding fruit ... drink some milk before going to bed. It has a hypnotic effect.

Don't always fall asleep sitting .. it will make your ass bigger and your legs thicker. ....

Get up and walk more. Where are you going? It is best to walk. You can also exercise.

Turn the hula hoop while watching TV.

Don't eat anything three hours before going to bed ... you can drink some water. ....

Take your time. Don't be impatient.

If you lose weight blindly, it will lead to hair loss, and you will lose weight quickly and gain weight quickly.

And it's not good for your internal organs.

After a long time, it will definitely lose weight .. and it will not rebound. Oh, hehe.

I hope to adopt it.