Fruit juice is combined with Daquanbiao to lose weight. Most fruits are low in calories, sugar and sweet in taste. Therefore, many dieters also love to eat fruit, and many people will choose fruit to lose weight. Share juice to lose weight in the form of a complete book.
Fruit juicing at the same table to lose weight 1 fruit diet book
1, tomato apple juice
Ingredients: tomatoes, apples, lemons or honey, carbonated drinks.
Practice: Wash tomatoes and cut them into small pieces. Apples, peeled, peeled and cut into pieces. Chopped tomatoes and apples are crushed into juice in a juicer or a cooking machine, and then poured into a cup. Before drinking, you can add honey or lemon to taste according to your personal habits and stir well.
2. Yogurt mango juice
Ingredients: low-fat yogurt, mango
Practice: Peel and core mango, cut it into small pieces, put it into a juicer, pour it into a cup, add yogurt and stir to drink. You can also put yogurt and mango pieces together in the juicer and make a milkshake to drink.
3. orange papaya juice
Ingredients: orange, papaya, yogurt or honey.
Practice: peel and seed the orange, break the orange sac into small pieces and put it in the juicer; Peel papaya, remove seeds, wash it, cut it into small pieces, put it in a juicer with oranges, squeeze it into a cup, and add yogurt or honey to drink. You can also put yogurt, honey, oranges and papaya into a juicer and squeeze them into a fruit milkshake to eat.
4. Aloe honey juice
Ingredients: aloe, honey, lemon juice.
Practice: Wash aloe, peel it, cut it into pieces, put it into a juicer, squeeze it into aloe juice, and then add honey and lemon juice according to personal taste and mix well to drink.
5. Vegetable and fruit salad
Ingredients: tomatoes, cucumbers, kiwis, pitaya, corn kernels, salad dressing or yogurt.
Practice: Wash small tomatoes and cut them into two halves or four small pieces. Peel, wash and cut cucumber, kiwi fruit and pitaya. After the corn is cooked, peel it and granulate it. Finally, put tomatoes, cucumbers, kiwis, pitaya and corn kernels into a bowl, add salad dressing and stir. However, because most salad dressings are high in calories, it is recommended that people who lose weight use yogurt instead of salad dressing.
Conclusion: Fruit is characterized by strong satiety, low calorie and high vitamin content, which can greatly reduce the intake of other foods, control the total daily calories and prevent and relieve constipation. There are not only the above collocation methods in the complete book of fruit diet recipes, but beauty seekers who want to lose weight can make their own collocation according to their own needs, as long as they pay attention to controlling the total calories of fruit collocation and don't overeat.
Table 2 Delicious fruit and vegetable juice for fruit juice weight loss
1, pineapple+coconut
Ingredients: pineapple, coconut, apple, banana and orange.
Functions: Balanced diet, satiety, clearing body, and promoting metabolism.
2, strawberry+banana
Ingredients: strawberries, bananas, grapes, oranges and apples.
Function: enhance immunity, resist cold, replenish energy, show body,
3. Avocado+Apple
Ingredients: avocado, apple, lemon, orange and honey.
Functions: Balanced diet, skin care, energy supplement and satiety.
4, mango+passion fruit
Ingredients: mango, passion fruit, banana, apple and orange.
Functions: tonic, vitamin C supplement, free radical scavenging, skin beautifying and body refreshing.
5. Kiwi+Sydney
Ingredients: kiwi fruit, Sydney, grapes, lemon, honey.
Functions: clearing the body, supplementing vitamin C, and supplementing nutrition.
Fruit and vegetable juice for losing weight
1, watermelon+pineapple+lemon
Ingredients: watermelon, pineapple, lemon
Functions: whitening and slimming, diuresis and drainage, suitable for hot weather, whitening skin and losing weight in summer.
2. Tomato+Apple+Cabbage
Ingredients: tomato, apple, cabbage, a little honey.
Function: Help detoxify, relax bowels and purify the body.
3. Mango+Liu Ding+Apple
Ingredients: mango, Liu Ding, apple, a little honey.
Function: Promote metabolism, purify intestines, make skin white and red, and lose weight.
4. Tomato+celery+cucumber
Ingredients: tomato, celery, cucumber, a little honey.
Function: Eliminate toxins and help normalize the function of excretory system.
5. Kiwi+pineapple+apple
Ingredients: kiwi fruit, pineapple, apple, a little honey.
Function: Help defecate, eliminate wastes and toxins in the body, enhance human immunity, beautify and lose weight.
Nutritional fruit and vegetable juice
1, celery+lettuce+pineapple+apple+lemon
Ingredients: celery, lettuce, pineapple, apple, lemon, a little honey.
Efficacy: prevent freckles, sunburn, rough skin, enhance energy, soothe the nerves and insomnia.
2, oranges+carrots
Ingredients: oranges and carrots. A little honey
Function: beauty and freckle removal, cholesterol reduction, suitable for physical weakness, indigestion, constipation, gastrointestinal weakness.
3. Kiwi+Carrot+Apple+Lemon
Raw material: kiwi fruit. Carrot. Apple, lemon, a little honey.
Function: supply brain and nerve vitality, prevent anemia, eye diseases, asthma and diabetes, purify blood, beautify skin and help hair development.
4, watermelon+cucumber+lemon
Ingredients: watermelon, cucumber, lemon, a little honey.
Functions: diuretic, antipyretic, blood purification, and body function adjustment.
5, lotus root+watermelon
Ingredients: lotus root, watermelon and a little lemon.
Efficacy: prevent dry tongue and pharynx, thirst, dry cough, dry skin, dry hair and constipation.
Table 3 Banana Kiwi Fruit Juice for Weight Loss
Kiwi 1, banana 1. This kind of collocation is moderate in sweetness and sourness and rich in nutrition. You can try it when there are many fruits at home ~
Celery and watermelon juice
Watermelon, celery, honey
Practice: 1, wash celery, blanch with boiling water, and then cut into pieces to juice.
2. Dig out the apple meat, remove the seeds and juice, and then mix the two.
You can add a little honey to enhance the flavor of the juice.
Efficacy: This homemade slimming juice is very popular, because celery, the ingredient used, contains a lot of cellulose and water, which is the best vegetable for clearing the intestines and detoxifying, with extremely low calories; Watermelon can replenish water for the body, reduce swelling and diuresis, and can synthesize the astringency of celery, which is a very good match.
Kiwi lemon juice
50 ml lemon juice, 2 kiwis, and appropriate amount of ice.
Practice: 1. Wash kiwi fruit, peel it and cut it into small pieces for later use.
2. Put the kiwi fruit into a blender, add lemon juice and ice cubes, stir well, and then pour into a cup.
Efficacy: According to foreign research, kiwifruit is the most nutritious fruit. Because it is rich in vitamin C, vitamin E and vitamin K, it is a low-fat fruit, which is very effective for weight loss and beauty. MM who wants to lose weight can drink more "kiwi lemon juice"
Red meat grapefruit red sweet pepper juice
Half a red bell pepper, grapefruit with red meat 1, honey 1 spoon, and proper amount of ice.
Practice: 1, seed the sweet pepper and cut it into small pieces. Peel the grapefruit and cut the pulp into small pieces.
2. Stir the sweet pepper, grapefruit, honey and ice cubes in a blender.
Efficacy: it helps to reduce stomach and beautify muscles, and has a refreshing taste. Red sweet pepper is rich in vitamin E, which can promote blood circulation and supplement dietary fiber. Grapefruit with red meat can enhance vitamin C and make your body slim and elastic!
Fresh apple juice and pear juice
An apple and a pear. Peel and slice apples and pears and juice them.
Apple lettuce juice
It is convenient and cheap to lose weight with apple lettuce juice. An apple, 8 lettuce leaves,10g lemon juice and 250ml water.
Practice: 1. Put the apples and lettuce in with a juicer, and add water and lemon juice.
2. Stir together to form a mixed big apple lettuce juice.
Efficacy: This fruit juice has the function of reducing fat and relieving boredom. Lettuce and lemon are both good for losing weight. Drinking this slimming juice regularly in summer can help you lose weight quickly.