chicken breast

vegetables

trout

Longliyu

Eggs (of hens)

Miscellaneous grains rice

soba noodle

Whole Wheat Bread

tofu

beef

bean

Sweet potato and purple potato

corn

How to punch in the fat-reducing meal?

Shut up.

Take one's legs

skill

Less oil and less salt. If you really don't like cooking, you can stir fry with a little oil in a non-stick pan. Recommended coconut oil.

Eat every meal, and eat it comprehensively. Don't just eat an apple or drink yogurt for dinner, because it will make it harder to get hungry quickly.

Adding meals twice in the morning 10 and at 3 pm can improve basal metabolism and reduce the intake of dinner. You can eat some low-sugar fruits, vegetables and nuts with meals.

In short, once you decide to lose weight, you must control your temptation to food. Losing weight is not dieting. In principle, you can eat anything, but you must control the amount. Cake, meat and other high-calorie foods can be tasted. Usually 80% full. After eating, leave the table and rinse your mouth.

Shut up and spread your legs. I hope everyone has a healthy body?