? Part number 1

"How can we teach children's skills well?" From the first substitute to the formal class, and now. I've been thinking about it for so many years.

When I was young, I didn't know much. I naively thought that "as long as you control your legs carefully, you can improve your leg skills quickly."

Later, with the accumulation of experience, my eyes were constantly broadened: "There are so many ways to improve technology."

So I have been constantly seeking methodology and trying to learn superb training skills. I've always wanted to go to "someone else's house" to learn the skills of "rapid" improvement, and I don't know what good methods can significantly improve my skills. I have always envied why others can teach such a good child, but I can't do it myself.

"Is your technology not very good, or is your teaching method not good enough?"

In the past two years, I have been thinking: I want to train, improve my skills or abilities, and see how others practice and teach. Go out to learn from the scriptures.

Guess, did I get the scriptures? !

? the second part

On August 24th, 20 18, I went to a Taoist temple in Ningbo, Zhejiang. It is said that this Dojo was known by the movie Dragon Boxing Kid as early as 20 16, and the former coach of this Dojo met in a technical exchange at the end of 20 16. Coach's Xiao Wang is very kind, enthusiastic, and sincerely shared with us, and even shared with us the skills of private money. There is nothing to hide. After all, people can talk about it in such detail for free. A year passed, and I applied what I learned to my children, but the effect was not so good. There are still a few days to finish the referee of this year's provincial games. I planned to go to the source to find out. With excitement, like a dry sponge, I finally arrived in Ningbo, Zhejiang after several exhibitions. Follow hundreds of people and experience ten hours of devil training every day. I train every day except eating and sleeping. It is impossible to touch the phone and brush the circle of friends. The same movement has been practiced for hundreds of times. A beautiful day begins with a violent beating and ends when you are sleepy at two in the morning.

Do you think I will gain something and learn some methods I didn't know before?

Side Kick-A Symbolic Action of Kicking in Taekwondo

However, the biggest gain this time is not these technical gains. It's a bit shameless to say that what coach Xiaolong shared is something I have known for a long time and have been doing. I knew many things years ago.

But why are they so powerful? Why isn't there a player as good as others?

? the third part

Let's ask ourselves first, what is the best thing and what is the way to the top?

To tell the truth, I can't tell you, because I haven't finished anything that can reach the top.

But someone knows. There are so many successful people in the world, all kinds, and all fields have the so-called top.

Recently, through listening to books and reading books, I found that the methods of success are different, but all the people who reach the top have one thing in common.

This * * * similarity was further confirmed in this trip to Ningbo "Longying" Dojo.

Sell another imprisonment here.

part four

I practiced 540 whirlwind kick a long time ago. This action belongs to a very special position in taekwondo stunts. This seems to be a milestone. Master this technology, and you will really enter the stunt door. Before that, stunts were not even an introduction.

At that time, I was bent on practicing well, but I always felt that my methods of practicing were still lacking, and I hoped to have the guidance of a great god. Keep looking for ways, try this method for a while and try that method for a while. But I can't practice.

Guess what the problem is?

The fifth part

In recent years' teaching career, one of the most frequently heard words from parents is: how our children practice until now has no great effect. In fact, his children are still in kindergarten, and they may have just studied for one or two semesters.

"Why hasn't our child changed?" . So, just after a period of internship, I went to apply for other projects. I studied other projects for a while and felt I couldn't do it. I switched to another project, and so on. By the time the children go to primary school, they are a little older. At this time, the skills they have learned can begin to appear. Seeing the children in high spirits, they learned well. At this time, I am envious, and in turn, I feel that my child's ability is not good. Then comfort yourself "as long as the grades are good. These are all empty. " However, did his children get good grades? Not exactly. Children who cram for grades are out of breath. You ask your child what his hobbies are, and the child says "playing games".

? Part VI

A drop of water can pierce a stone, but a rope can saw wood. This is about the power of perseverance. But the premise of stone infiltration is that the water drops are in the same place, and this is a lasting process. In fact, the above sentence is the answer to the previous three questions.

When I was a child, I heard the famous saying diligence, but later I just took it as a famous saying. "Where there is no genius, I just spend the time of others and coffee at work", "Without accumulation, there is no distance" ...

If we talk too much about the truth, it is easy for people to ignore the truth itself. So the truth is just the truth and becomes a sign that has nothing to do with itself. It stands there just for sightseeing.

Back to the first paragraph, Ningbo returned from the scriptures. You ask me what is the most important gain?

I just verified my idea again.

Any technical guidance can only help you get started quickly. So that you can understand the essentials of action smoothly and clearly. But to achieve proficiency and Excellence. There are only four words: practice again and again.

As the saying goes, the simple road,

So, in fact, that series of answers existed long ago when I was young and ignorant.

Part VII

Do you think this is a cliche?

Because that's what I thought at the time: this is nonsense. It certainly needs to be practiced repeatedly, but there must be other technical things that can help us improve our level quickly. ?

Is this sentence wrong? Not bad, and very correct. However, it is never because of "skill" that we fail.

If you just want to practice casually. Then everything I say is meaningless. But if you want to be a master, then all this is worth thinking about.

Part VIII

Let's take Taekwondo as an example.

At which stage does a good coach have the greatest influence on students?

In the introductory stage!

A good coach can explain the movements in a simple way when the students start practicing, and can decompose the teaching exercises according to the students' mental growth level, helping the students never have a meeting. At this stage, the coach plays a very important role. When the students are still ignorant, the ideas taught by the coach will subtly affect the students' whole learning career, even their whole life. At this stage, the so-called skills are particularly important.

Its importance is particularly reflected in: for example, a cross kick by the coach. A good coach may use good skills to help students quickly understand what a cross kick is like and how to kick it. Students can clearly understand each step of completing the cross kick. A good coach may have n ways to lead students to master horizontal kick first.

However, after this stage. The rest is to practice again and again. The number of times you practice and the degree of concentration determine the height you can reach in the future. If we continue to pursue skills blindly and ignore practice. Then, whether teaching or practice, your technical level can only stay here.

So as a coach, when students reach this stage, how can we lead them to continue to make progress? So let the students continue to practice without a coach?

At this stage, the coach's most important thing is infection.

Infection, a Chinese word, pinyin for g m n r m n, generally refers to virus infection, that is, the pathological reaction and damage caused by pathogenic microorganisms and parasites invading the body and growing and reproducing; Pathogens invade another organism from the source of infection through a certain route; It also refers to making others have the same thoughts and feelings through language or other forms. (Baidu Encyclopedia)

How was the coach infected?

Coaches need to infect students with their enthusiasm and spirit. Let the students feel the inner strength of the coach. Once this inner spiritual power infects students, it will be an indelible force.

The coach himself has no enthusiasm for training, no courage to overcome difficulties, no patience to fight boredom, no strength to fight setbacks and no firm will. How can you let students be infected by you?

In the face of boring and changeable training, every student is slack. Strong spiritual strength can't be possessed overnight. At this time, the coach will use his own words, behaviors and attitudes to motivate the students.

? Part 9

The process of repeated practice is a process of self-confrontation. Against lazy ego, against negative ego, against shrinking ego.

Remember the first sentence at the beginning.

Someone will definitely ask, what's the point of practicing like this? So what if you win the championship? Can you get into college? To be honest, it's not so good.

But I know that among the dozens of children who insist on training every day, homework is never delayed. Their academic performance is also very good.

Excellence is really a habit and will become a virtuous circle.

Similarly, mediocrity is a habit that will turn into a vicious circle.

Excellent children finish their homework in time after school every day and come over for training after dinner. Mediocre children also do their homework after school every day, putting it off until evening and doing nothing well. Then I can call it "I have to do my homework and have no time to practice".

Excellent children practice repeatedly, never letting go of any detail, and achieve perfection. Mediocre children just practice casually, almost. When doing homework, excellent children are careful and meticulous, while mediocre children are absent-minded because of mistakes.

So, how about winning the championship is not so good. It's just that two kinds of children know each other

A person who has experienced 65,438+0,000 punches will gain a spirit that people who are tired after punching 50 times will never understand.

When a person's spirit (quality) can be cultivated to a certain stage, it is only a matter of time before the ability is acquired.

So, you said that the children in the "Dragon Eagle" Dojo are practicing 365 days a year, and their goal is to win the championship. Just a champion?

The spiritual gain on the way to winning the championship is the most important wealth of these children in this life.

? Part number 10

"Our children just exercise and have low requirements for training."

But as we all know, the closer we get to the goal, the harder it is and the easier it is to relax.

For example, we need to keep healthy and fit. Very self-disciplined in the early stage. When you finally have some achievements, the easiest thing to relax is: don't exercise today, it doesn't matter if you miss it once. If you eat more today, you won't bite more.

People with a goal of 60 begin to slack off at the age of 55, and it is easy to stagnate and fail to reach the goal.

The goal is 100, but by 90, people start to slack off, stagnate and fail to reach the goal.

But who do you think is better than two people who didn't achieve their goals?

Coaches and parents, if the goal for children is only 60, then children will be satisfied when they reach 50. Therefore, if the requirement for a child is 60, then the goal set for him should be greater than 60, or even 100. Even if the target of 100 is not reached, it far exceeds the expected requirements.

Children's adaptability is far stronger than that of adults.

postscript

During this trip to Ningbo Longying Dojo, what I gained the most was not technical methods, but ideas.

China National Demonstration Group, Zhejiang Longying Dojo, Dragon Team Demonstration Group and so on.

Training methods are different. But the road to Excellence is similar: practice over and over again. Practice again and again, never letting go of every tiny point.

Not only taekwondo, but also the Excellence of any skill can not be separated from these four words: repeated practice.

Mastery of skills to spiritual transformation: from technology to Taoism