1, dieters recommend drinking oolong tea because dieting to lose weight, eating less, food residue is insufficient, and sometimes it only accumulates once every few days, which is easy to dry. Oolong tea is recommended. Raw materials: oolong tea practice: simply rinse with boiling water. Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
There are many reasons why people who drink coix seed tea are swollen. If it is edema caused by simple water retention, it is recommended to drink coix seed tea. Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it. Efficacy: clearing heat and promoting diuresis, and treating edema.
3, stress caused constipation drinking lotus leaf tea, depression, mental tension, may cause increased sensitivity of the intestine, and constipation. Recommend lotus leaf tea. Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water. Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
4. Dieting and Constipation People who drink cassia seed tea have slow peristalsis (especially obese dieters during dieting and weight loss), which is easy to accumulate in the body and cause constipation. Recommend cassia seed tea. Ingredients: cassia seed tea making method: hot water brewing. Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels.
5, the flatulence of drinking barley malt tea is not smooth, which will also cause bloating and bloating. It is recommended to drink barley malt tea. Ingredients: stir-fried malt 5 yuan, hawthorn 5 points. Practice: add rock sugar water to drink. Efficacy: appetizing and invigorating the spleen, harmonizing middle-lower qi, promoting digestion and relieving bloating.
6. Reducing fat and drinking lemon tea can not only reduce fat and greasy, but also whiten the skin. Ingredients: sliced lemon. Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey. Efficacy: Laugh fat, help digestion, whiten skin and moisten heart.
7. Eating and drinking Pu 'er tea will not only affect the gastrointestinal function, but also make fat and sugar unable to be consumed normally and become fat. Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
8, protect the stomach and drink rose tea multifunctional roses, you can make tea, you can also soak wine. Drinking more can protect the stomach. Ingredients: 5 grams of roses. Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
9. Clearing fire and detoxifying chrysanthemum tea is the most convenient drink for clearing fire and losing weight. Ingredients: a little dried chrysanthemum. Practice: brew directly with hot water. Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
10, greasy drink Chenpi tea If you accidentally eat too much greasy, it doesn't matter, soak a pot of Chenpi tea to get greasy. Ingredients: 4 grams of dried tangerine peel. Practice: brew with boiling water. Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.
1 1, carnivores drink hawthorn tea hawthorn tea, which is more suitable for obesity who like to eat meat. Ingredients: hawthorn 10g. Practice: decoction. Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.
12, diuretic and lipid-lowering acid slippery root tea is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar. Practice: Grinding the essence into coarse powder, and decocting to get juice. Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.