The secret of losing weight with type A blood is that I don't like to be seen by others. The most suitable exercise time is to slim down by taking a bath in a relaxed atmosphere.
Wash your body alternately with cold water and hot water to shape your ideal figure. Perseverance is the unchangeable rule.
In sports, if impulsive type A people often practice yoga or meditation, they can calm their nerves, reduce mental stress and help lose weight.
Diet food of all blood types-people with O blood.
Because type O blood is the oldest blood type, its stomach has a strong digestive ability, so there is no need to ban meat, otherwise it will lead to a decline in physical function. When you lose weight, you can eat more high-protein meat, such as beef, mutton and fish, and eat more vegetables and seafood to supplement the amino acids and minerals needed by your body.
Vegetables can eat more broccoli, lettuce, onions and leeks. Tofu and kelp, etc. And seafood can eat more scallops and oysters, which can effectively reduce the cholesterol content in serum. In addition, don't forget to eat more fruits to balance the secretion of gastric acid in the body and control your food intake, such as figs, cherries and pineapples.
People with type a blood
Because people with type A blood secrete too little gastric acid, it is difficult to digest meat, only a little chicken and fish, so it is more suitable for recipes based on vegetables and fruits. People with type A blood can lose weight more healthily by adopting a low-fat diet, such as carrots, cucumbers, potatoes, white gourd, yam, fungus, kelp and other low-fat foods.
People with type A blood can eat all kinds of fish and vegetables, but they are not suitable for eating high-protein meat such as beef and pork. When you lose weight, you can eat more leeks, lettuce, cauliflower, pumpkin, mustard and other vegetables, which are completely digestible. In addition, you can eat more beans and cereals, such as soybeans, black beans, flour, rice and so on.
People with type b blood
Because people with type B blood have a good immune system, there is almost no restriction on eating. People with type B blood can digest most meat and vegetables, and can also absorb and digest dairy products well. As long as you eat meat in moderation, you won't get fat easily, while eating more fruits, vegetables and dairy products is good for your health.
People with type B blood are not suitable for eating chicken, corn, tomatoes and so on. And they are not suitable for eating potatoes, peanuts, sesame seeds and wheat in large quantities, which will reduce the metabolic rate of people with type B blood and will not be easily absorbed and digested, thus causing obesity. People with type B blood can eat more celery, which is rich in vitamin C and vitamin E and has strong antioxidant and anti-aging effects.
People with AB blood
The most important thing for people with AB blood is to eat less and eat more. Because there is too little gastric acid secretion in AB blood, it can not digest and absorb meat food well, and it is easy to accumulate in the body to form fat. They can only digest a small amount of food quickly, so they should choose the strategy of eating less and eating more.
People with AB blood eat a variety of things, whether it is meat, vegetables or fruits, as long as a small amount can be digested. You can eat more fish and mutton, vegetables can eat more broccoli, mustard, eggplant and celery, fruits can eat more lemons, cherries, grapes and pineapples, and you should avoid frying.
The blood type of eating goods is type A blood.
People with type A blood are absolutely rational enough not to indulge themselves in eating indiscriminately for a while. Although the food is attractive, they pay more attention to health, pay attention to the nutritional balance of their diet, and can control themselves well. If you eat the wrong food and damage your health, you will be in trouble. So they are still very enthusiastic about eating, and healthy food is their dish.
blood type B
Type B blood has a restless stomach and a mouth that is unwilling to be lonely. Eating is a seemingly ordinary but important thing in their lives. There is always a table of snacks on the table, with a keyboard in the right hand and snacks in the left hand. Buffet is their first choice for eating out. Unless you are willing to let them order all the time, a small stomach can hold the whole universe.
Ab blood group
Type AB blood is a little picky about food. They only love their favorite food and eat as much as they like. But if they don't like this kind of food, even if they are forced to eat it by capital punishment, they are still willing to die bravely. They have a heart of eating goods, but they love themselves more.
Type O blood