In the past, losing weight was very casual, and I often lost my way in the end and suffered a lot. In Bao Xiao's weight-loss class, he said: The biggest problem of losing weight is blindness. Many people use other people's weight loss methods indiscriminately without knowing the reasons for their obesity, resulting in getting thinner and thinner.

I think before losing weight, you should first find a professional consultant to analyze your physique. The reason of obesity is the key. There are professional slimming consultants in the 370-degree slimming territory. Personally, I think the slimming consultant there is professional and completely public welfare. I often go these days. You can also analyze it first, and then we can lose weight together and encourage each other.