How to recover after delivery?
1, establish a correct concept. New mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. Postpartum forced dieting will not only lead to slow recovery of new mothers, but also lead to various postpartum complications. Eating diet pills is even more undesirable. Breast-feeding new mothers take diet pills, and most of the drugs will be discharged from the milk, which means that the baby has also taken a lot of drugs with you. 2, the diet is light. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Try to eat low-fat milk, yogurt, cheese and other dairy products and fruits and vegetables; Eat less greasy food, such as meat, fish, butter and animal protein. 3. Massage method. This is one of the most commonly used abdominal weight loss methods, and kneading action plus massage cream is very good for improving fat. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
What about postpartum weight gain?
1, drink a cup of warm water in the morning. When you open your eyes in the morning, drink a large glass of cold boiled water first, but don't swallow it in one gulp, swallow it in one gulp. Cold water can stimulate gastrointestinal peristalsis and make internal organs work. It is very important to get rid of the garbage in the body in the morning, and constipation often bothers you soon after delivery. You might as well add some salt to your drinking water. Correct drinking habits will speed up your weight loss plan. 2. Breastfeeding. Breast-feeding is one of the best ways to lose weight after childbirth, because breast-feeding helps to consume maternal calories, and its effect is not inferior to dieting and exercise! According to nutrition experts, pregnant women who breastfeed before giving birth will accumulate about 36,000 calories in their bodies, which is equivalent to a woman of medium height for 20 days. Therefore, if pregnant women do not breastfeed after delivery, it is naturally very difficult to rely on foreign aid to consume calories. 3. Eat correctly. During confinement, adhere to the principle of balanced diet and quality over weight, and try to avoid high-calorie and high-fat foods (such as fried food, cakes, fat meat, etc.). ). Salted or salty food can easily lead to edema in the lower body, and it is best to avoid it as much as possible. You can eat more mung beans, barley, melon, yam and other foods that are conducive to eliminating edema. In addition, according to Dr. Jin Chun's suggestion, each bite of food should be chewed at least 10 ~ 20 times before swallowing, so that you will feel full soon and reduce your appetite to some extent.