Aerobic boxing is not antagonistic fighting, but a new type of aerobic gymnastics with music. On the basis of aerobic exercise, the basic contents of boxing, taekwondo and other fighting sports are integrated. Its action design is scientific, comprehensive and easy to learn. Aerobic boxing is an effective "slimming" exercise, which is suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics. In addition, the most obvious effect of aerobic boxing in the short term is that it can reduce the pressure, which is very suitable for some white-collar women who have little long-term exercise. The first function of aerobic boxing is to enhance muscle strength, elasticity and body flexibility. Aerobic boxing requires fast and powerful movements when exerting force, and natural, relaxed and fast contraction. By gradually speeding up the exercise speed, repeatedly practicing and repeatedly contracting muscle fibers during the exercise, the strength and elasticity of muscles are enhanced and the reaction speed is accelerated. Various kicks are also effective in improving the flexibility of lower limbs. The second is to consume a lot of heat energy to help lose weight. Aerobic boxing uses long-term low-intensity exercise, so it needs to use a lot of blood sugar and fat in the body, which is very beneficial to reducing fat. A complete aerobic boxing session will consume a lot of calories, especially for reducing fat in the side waist, abdomen, thighs, arms and shoulders. The third is to shrink the waist and abdomen. All kinds of boxing and leg techniques in aerobic boxing need waist and abdomen strength. It can be said that the waist-abdomen movement runs through the whole movement, and a large number of waist swings and abdominal muscle contractions make the exerciser's abdomen firm and flat. The fourth is to enhance self-confidence and relax. By practicing aerobic boxing, people's physique will be improved, making them more energetic and confident in their daily life and work. Once put into practice, you will soon be infected by its passion and warm atmosphere, treat everything that goes wrong as an imaginary "enemy", strike hard and release your repressed emotions.