When people pass middle age, their bodies begin to decline, and the decline of immunity causes various diseases and pains. In the past, we always said that middle-aged obesity is a kind of rich beauty, especially when women have money, which means that their family has good economic conditions and a good mood, so they gradually get fat like blowing. But in recent years, doctors have found through clinical practice that obese middle-aged and elderly women are threatened by cardiovascular and cerebrovascular diseases. As a result, more and more middle-aged women began to lose weight. Yoga is an aerobic exercise, which can not only delight the body and mind, but also effectively achieve the effect of losing weight.

The most charming thing about a woman is her slim figure. She has two long legs. When she went out, there were long-legged little sisters everywhere. Long legs are beautiful. I really want to catch up with my little sister by the hand and ask them the secret of stovepipe. Later, when I came into contact with yoga, I knew the stovepipe movement-semi-lotus matsyendrasana.

This action is to sit up first, let our legs straighten forward as far as possible, bend our left leg on our right leg and tilt our feet. At this time, please keep exhaling, stretch your left arm forward as far as possible, grab your right toe with your left hand, turn your upper body to the right, put your right arm back, and stop your right hand at the left side of your waist. Inhale at this time, exhale again, turn your head and upper body to the right as far as possible, keep breathing naturally for 20 seconds, and change to the other side. The above is the detailed content of this action, and you need to practice it yourself.

Semi-lotus Matsyendrasana is easy to learn, but warm-up activities should be done before doing this action to avoid physical strain. If middle-aged women want to lose weight successfully, they have to keep their mouths shut, spread their legs, take more physical exercises, and it is no longer difficult to lose body fat.