Current location - Health Preservation Learning Network - Slimming men and women - How can you effectively remove moisture from the body? Is cupping really useful? Exercise can't be strenuous, but you can also do those sweaty and dehumidifying exercises.
How can you effectively remove moisture from the body? Is cupping really useful? Exercise can't be strenuous, but you can also do those sweaty and dehumidifying exercises.
Do some aerobic exercise when you exercise again, because the water in your body can't be too intense.
take for example
Young people can swim more and ride bicycles more. ...
Old people take more walks and play Tai Chi. ...
It is recommended to exercise and sweat every day, not sweating, only sweating a little, and stick to it every day.