Wrapping the chest with plastic wrap, jogging for 20 minutes every day to make the body sweat, and skipping rope for 20 minutes for 3 months can reduce chest fat by about 1.5, which is a very effective method to reduce chest fat. This is the method of skipping rope with plastic wrap to reduce chest. If you cooperate with push-ups exercises, you can improve muscle tightness and eliminate accessory breasts.

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2. Massage thin breasts:

Most women with large breasts, mainly with excessive chest fat, can exercise their breasts to consume excess chest fat and achieve the effect of breast reduction. In daily life and various sports, there is almost no activity in the chest. In order to make the chest move, you can insist on massaging the breast and use external force to make it move.

Practice: When taking a shower every day? Sosema? Massage the chest with moderate intensity and no pain.

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Three kinds of massage techniques:

● Squeeze and squeeze: Hold the right breast with your left hand, and pay attention to fixing the whole breast with five fingers to prevent the breast from swelling and sagging after long-term squeezing. Squeeze with your fingers and push inward. Continue to massage for 5 minutes, and change your right hand to massage your left chest for the same 5 minutes.

● Rotary massage: Hold the left hand from above the breast, rotate the five fingers around the outside of the breast and squeeze the breast inward. 5 minutes, change your right hand and massage your breasts.

● Lift massage: Hold the breast on the same side with both hands at the same time, push it upward and middle, push it to the highest position and stay for 30 seconds. Repeat 10 times.