In fact, even if you go to a beauty salon, or a weight loss center, or take diet pills, you can't lose fat right away. This quick method is just an illusion of water loss in your body ~ ~ It bounces back quickly ~ ~

If you really want to lose weight, you must exercise for a long time, control your diet and eat less. This is the king, but you must never skip the staple food completely, which is very harmful to your health.

The best way for me to use myself is to minimize my appetite when my body can pay attention to it. I lie in bed and do cycling kicking, kicking behind the wall, and some simple gymnastics ~ ~ Many beauty magazines have introduced them, all of which are very practical, depending on which part of plastic you are.

Because of the loss of appetite, it is forbidden to go out for a lot of exercise, which is unbearable for the body ~ ~ Anything that is enough is harmless ~ ~ Keep exercising for a long time ~ ~ Don't fish for three days and dry the net for two days ~ ~ Only in this way can you really lose weight and beautify yourself ~ ~ ~