Qi zhou: I'm sure you've heard that the development model of qi zhou is Polzingis. It seems that no one can refute this template. After all, qi zhou and Porzingis have too much in common, the same figure, the same figure, and the same way of playing. Therefore, it is appropriate to compare qi zhou to the future Borzingis, but after an offseason, Borzingis may not be as tall as before. Porzingis seems to be getting stronger and stronger and has been deliberately going.
It can be seen that after years of NBA training, Boshen has really gained a lot. Qi zhou is still so thin in the league, and the gap in physical strength makes him more fragile, and he is not dominant in physical confrontation.
In the NBA arena, if you are not strong enough, there is no place to stand. Yannis Adetokunbo, the star player of Bucks, took photos of herself and her three brothers training in the gym on social media, showing us the powerful sports genes of their family. Imagine that Brother Alphabet was thinner when he first joined the League, but under the condition of scientific training plan and nutritional supplement, we can notice the change of Brother Alphabet's figure. Compared with before, he has added more muscles, clearer muscle lines and easier training. Kostas Antetokounmpo, who participated in the draft and was selected by the Lone Ranger, said on social media: "I think someone told Yanis Adetokunbo about Captain America's fitness methods".
While being amazed at the amazing change of Janice Adetokunbo, many fans mentioned on social media that qi zhou, who has returned to China to prepare for the Asian Games, was as thin as Brother Letter who just joined the League, but Brother Letter successfully gained muscle, which is obviously an example for qi zhou to learn, and also gives us more imagination for Zhou Qi.
In fact, there are professional nutritionists and trainers in NBA teams. They accurately calculate the daily nutritional intake and exercise consumption of athletes, and can customize the exclusive muscle-building package for each athlete. For example, James usually strictly controls his diet, pays attention to eating some high-protein and low-calorie foods and fruits and vegetables in his daily diet, and tries to avoid high-sugar and high-calorie foods. After a game, James felt hungry and asked his teammates for some food. As a result, there was only pizza left in the lounge, and then James stopped eating it.
Many fans are interested in how to gain muscle faster.
The principle of muscle training is to destroy existing muscle fibers and then synthesize stronger muscle fibers to prevent you from destroying them. This is also the body's stress response. Just like a tiny branch, after we break it, it will grow into a thicker branch. The destruction of muscles requires high-intensity training, but the recovery of muscles requires adequate nutritional supplements. Athletes often train, and their physical recovery needs more nutrition. Many athletes will supplement a certain amount of sports nutritional supplements, such as muscle powder and protein powder, while ensuring their daily diet. Because professional sports nutrition can not only supplement the nutrients needed by the body, but also provide some trace elements to help the body recover.
It is said that Durant, who just entered the NBA, is too thin. After every training, he drinks a lot more protein powder than usual, mainly to gain weight quickly. Although Durant still doesn't look so strong now, with his height, wingspan and solid foundation, Durant's singles are also very unsolvable. Protein powder does not contain any hormones. Protein powder has ultra-high protein content and high-quality protein source. Some protein powders will also add some nutrients to help build muscles. For example, OLIMP OLIM whey protein powder, a famous European sports nutrition brand, has a pure whey protein formula with a protein content as high as 75%, and its unique whey separation technology has created an excellent taste.
Although Durant has returned to China, there is still huge room for qi zhou's development imagination. After all, qi zhou is still young. As long as you improve your physical fitness, you can quickly develop a strong muscle through training in CBA and improve your ability to resist and prevent injuries. I believe that an NBA team will extend an olive branch to him, and it is not impossible to return to the NBA. What we need to do at this stage is to define our goals and wish qi zhou a better and better future. No matter where, happiness is the most important thing.