How many minutes does the treadmill do every day?
Treadmill needs to exercise for more than 30 minutes at a time to achieve the effect of losing weight. If it is a simple exercise, you can also step on 15 minutes at a time. The most important thing is to decide the amount of exercise according to your physical condition.
Treadmill is very useful. After 50 minutes of exercise, you will sweat. You can step on it barefoot, because there are bumps on it, and your feet will not get numb if you step on it for a long time. Keep pedaling, sweating like a pig. Doing treadmill exercise for 30 minutes can help burn about 200 calories. If you do it 3-5 times a week, it will take at least one month to see the weight loss effect. If you can ensure the same food intake, it is still possible to lose 3-5 pounds a month.
How many times a week does the treadmill do?
3-5 times a week is appropriate, so as to ensure the continuous consumption of calories and fat, and finally see the weight loss effect. It should be noted that although the treadmill can be practiced every day, it is not recommended, because the exercise of the treadmill will still damage the knees, so it can be done 3-5 times a week.
User evaluation of treadmill
The treadmill of Decathlon, a professional sports brand, is of high value, and every color looks good. Simple assembly, great resistance when pedaling and good effect. You can also exercise your arms and exercise all over your body, and you can burn more calories. The design of the treadmill is very scientific, with a display screen, timing, counting and calorie consumption, which can be seen at a glance. This one is for upper limb exercise with a stretcher, and the 299 yuan one is without a stretcher, so you can choose freely. Sweat for three minutes, sweat for five minutes, and think that it is God who can persist for 20 minutes. I will continue to work hard!
Shortcomings of treadmills
1 injured knee
Treadmill is not completely perpendicular to the ground like when people walk naturally. But to increase the body's twisting, so that the legs are not at right angles to the ground, so that when stepping hard, the legs are inclined and forced to damage the knees.
2 Make your legs thicker.
Improper treadmill exercise may make your legs thicker. Treadmill can exercise leg muscles and burn leg fat. However, improper treadmill exercise, such as incorrect posture, excessive exercise intensity and careless relaxation after exercise, may make the legs grow muscles and thicken.