With the development of society, people's living standards are improving day by day. From being full in the past to eating well now, many people naturally become obese. When people are obese, all kinds of problems follow, such as dressing, eating, drinking and having fun.
I remember that when I was in college, I was only 1 10 kg, and 165 was plump at best, not obese. But after graduating from school, I became fatter and fatter until the peak 133 kg. This makes me very upset. I tried many methods, but all failed. I even want to venture to some institutions for liposuction.
It's a good thing I didn't take that step. For a favorite dress, I began to exercise crazily and my appetite decreased a lot. In the past, I could eat two bowls of noodles, two chicken legs and some cakes for one meal. I am a real big eater.
It was later found that it was impossible to do so. All that is lost is water. If you reduce 1 kg, you will soon come back with 2 kg, which is even more distressing.
Later, under the guidance of some friends' experience, I came to the conclusion that several factors are needed to lose weight: determination, healthy diet, exercise and conditioning. Yes, these factors are enough to make most fat people lose weight, at least I am.
Be sure to have a full breakfast, but don't eat too greasy. Eat less lunch, eat three points full (enough to maintain working life), and don't eat and drink indiscriminately. Eat more vegetarian food for dinner, coarse grains are better, and don't eat too many staple foods or greasy things (it's not impossible to eat). Internal medicine can emphasize fish and chicken and eat less pork. Eat less oily polysaccharide, which is a catalyst for obesity.