1, the first step is to start the needle, tie the coil in a slipknot and put the patch needle in.

2. Then start winding with your fingers and sew 28 stitches to make a knitting demonstration.

3. Step 2, knit the edge of the vest. After lifting the needle, weave the side of the vest to the required length with the upper and lower needles.

4. The third step is to weave a vest. The vest is knitted under the bottom, and it can be knitted under the armpit without addition or subtraction.

5. The fourth step is to close the needle. After knitting, start to close the needle and close the coil on the stick needle.

6. Step 5: Weave shoulder straps. Pick four stitches in the right place of the shoulder strap and start knitting the front and back stitches. Woven into the required length of shoulder straps.

7. Sew at the corresponding place on the reverse side.

8. The other shoulder strap is knitted in the same way.

9. Prepare a small bow and sew it on the chest, so that the knitting of women's sweater vest is completed.

The benefits of hand weaving

First, relieve the psychological pressure of women in the workplace.

When knitting, people can give full play to their talents according to their own will, and their achievements are fully affirmed, and they are not limited by rules and regulations, which can alleviate other aspects of depression.

When you are engaged in knitting, you need to concentrate on choosing materials, ideas and color matching. , can eliminate distractions, eliminate the stimulation of bad factors, purify people's thinking, and produce a happy and optimistic mood.

Second, develop the right brain to delay the aging of brain cells.

Hand knitting requires both hands to coordinate activities at the same time, which exercises the right hemisphere. People will have some self-design and innovation when weaving each work, which can promote thinking and memory, activate brain cells, prevent cerebral arteriosclerosis and delay the degeneration of brain cells. Colorful and novel works can give people a sense of freshness and urge people to overcome inertia.

Third, exercise your arms and fingers, get through menstruation and promote blood circulation.

When knitting, hand and brain are used together, and when both hands, fingers and arms are used together, all joints and muscles participate in sports, which promotes local blood circulation and metabolism and enhances the function of upper limb joints. When knitting, hold wool, sweater needles, etc. It will stimulate the acupoints of Taiyin Lung Meridian, Shouyangming Large Intestine Meridian, Shoujueyin Pericardium Meridian, and Shixuan Point of Qi and Blood, dredge the meridians, promote blood circulation and remove blood stasis.