I use this method to lose weight by crawling. Three days later, I lost three or four pounds. I eat the same food as usual. I climb for half an hour every day and then walk for an hour. If you want to get faster results, you should eat less. Of course, when I say eat less, I don't mean to reduce things too much. I only eat low-calorie food. Then I will crawl for an hour to speed up my walking for at least an hour. I have used potatoes to lose weight before. I lost a few pounds in four days, but my waist lost more than an inch. Moreover, I told my colleagues about this potato method, and they used it with good results. They not only lost weight, but also cured constipation. Constipation for more than a year, took a lot of medicine. Stop taking medicine and continue constipation. In this way, losing weight cured constipation, that is, eating boiled potatoes every morning and evening, only putting salt and not eating anything else. If the two are combined, the effect will be good. I also learned this from the internet. I put on new sandals, and I have a pair of foam ones on my hands, which are softer. You can't climb too slowly, but climbing is really tiring. I climb in the living room at home, and it's not too embarrassing to go outside. Of course, you can also find a place with few people to climb.