First, what action is suitable for yoga in the third trimester?
1, bat posture
Stretch your legs to the maximum, separate them as far as possible, then relax your heels and keep your waist straight. Exhale, at the same time, keep your hands close to both sides of the ground, slowly lean forward, and check that your breathing is even 15 seconds. Finally, inhale the upper body and get up slowly.
2, cat potential
Hands and knees touch the ground at the same time, just like crawling posture. Pay attention to keep your hands and knees equal in width and make a 90-degree angle with the ground. At this time, after inhaling, your neck bends backwards, your eyes look at the roof, your waist will naturally sink, and your hips will push up if necessary. After exhaling, lower your head, put your shoulders together and look at your abdomen. Repeat these two sets of actions 3-5 times.
The above two kinds of yoga exercises are very suitable for the third trimester. In the third trimester, the uterus becomes larger and will always press the blood vessels in the pelvis and lumbar spine. Doing these actions can improve this situation and reduce blood circulation disorders in the legs and kidneys.
Second, what are the benefits of practicing yoga during pregnancy?
1, can make breathing smooth and relax the body.
Yoga is gentle and slow. Only by using breathing skills correctly can the cardiopulmonary muscles be in good condition, which is also the basis of natural delivery and postpartum recovery.
2. Promote blood circulation and relieve physical discomfort.
Promoting blood circulation can enhance the strength and flexibility of muscles, and at the same time strengthen the muscles of buttocks, spine and abdomen, so that the body can support the full-term weight of the fetus and solve the physical discomfort problems such as backache.
3. It can strengthen abdominal strength and shorten the labor process.
By practicing yoga for pregnant women for a long time, you can easily control your abdominal muscles unconsciously, thus shortening the contraction of pelvis and uterus during childbirth and avoiding a lot of pain during childbirth.
4. Become confident and more peaceful.
During pregnancy, the mood of pregnant women is very important, so it is very helpful for the fetus to be calm. Not only that, pregnant women will become more and more confident, and can also help alleviate the pain during childbirth.
5. Improve attention and reduce anxiety.
When practicing yoga, breathing techniques make you feel relaxed, reduce anxiety, thus improving your concentration and giving birth smoothly.
I conclude: What are the actions suitable for yoga in the third trimester? What are the benefits of practicing yoga during pregnancy? There are many benefits of practicing yoga, and pregnant women don't have to worry too much. As long as it suits you, it will not be dangerous to the fetus. If you are not at ease, I suggest you go to a professional yoga teacher for guidance.