Hello, puffiness is a kind of obesity, which is formed by excessive accumulation of adipose tissue in the body. Most of them are caused by excessive fat intake or lack of physical exercise. Traditional Chinese medicine believes that it is caused by damp-heat of spleen and stomach, weakness of spleen and stomach and weakness of qi and blood, and should be treated according to the symptoms and tongue pulse.

For obesity or puffiness, it is helpful to strengthen physical exercise, adjust diet and eat more fruits and vegetables.