1, which helps to reduce blood fat and help digestion;

2, help to prevent and treat radiation injury;

3, help to refresh your mind;

4, help diuretic anti-fatigue.

Second, the shortcomings:

1, causing stomach upset;

2, easy to constipation;

3, affecting the body's absorption of iron;

4. It is easy to cause blood pressure to rise and cause cardiovascular and cerebrovascular diseases.

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