The benefits of eating garlic in autumn are good. From the perspective of Chinese medicine health preservation, eating some garlic in autumn is very beneficial to the body, because the temperature difference between day and night in autumn is large, and the human body's resistance will become worse. Garlic contains a pungent ingredient called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose. In addition, eating garlic in autumn has the following benefits:
Bushen Yiqi garlic can effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by deficiency of kidney qi, promote sperm production, and greatly increase the number of sperm.
Garlic can effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances in gastrointestinal tract, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion.
Eating garlic in autumn to prevent cardiovascular and cerebrovascular diseases can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriolar dilation, promote vasodilation, regulate blood pressure and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis.
Preventing allergies Eating garlic raw in autumn can reduce the degree of allergic reactions, especially those caused by temperature changes. The best way is to start eating garlic raw a few weeks before the allergy season.
Can you lose weight by eating garlic in autumn? Principle Garlic is a positive food, and positive food does have the effect of treating obesity. According to research data, garlic has certain anti-inflammatory, antidiarrheal, diuretic and antihypertensive effects, and its bactericidal ability is also very strong. In the past, there were few western medicines, so people usually used garlic to strengthen their body's resistance, prevent colds and treat diarrhea, so it can lose weight.
The secret recipe of eating garlic alone is not only unbearable, but also has no obvious effect on losing weight, so you can eat garlic porridge to achieve the purpose of losing weight. The materials are very simple, namely garlic, rice and ginger. After peeling garlic, put it in a pot and cook for one minute, then put rice in garlic water to cook porridge. Finally, put garlic in porridge, add salt and ginger and cook for five minutes, then you can eat.
So can you lose weight by eating garlic? The answer has come out. I remember that garlic can't be cooked completely when cooking. Although the spicy taste will be much less after cooking, the taste will be very good, which will reduce the weight loss effect of garlic. Therefore, I still insist that garlic porridge can also help treat hypertension, diabetes and arteriosclerosis and alleviate the symptoms of these diseases.
Can eating garlic in autumn lower blood sugar? Nowadays, there are more and more sugar patients every day, and many people are looking for ways to lower their blood sugar. Among them, there are sugar friends who eat garlic to lower blood sugar, but garlic is indeed a good prescription for sugar friends. Garlic can be eaten raw or cooked. Moreover, the extract of garlic can be beneficial to sugar lovers, which can not only alleviate some systemic symptoms of sugar lovers, such as blood pressure, heart, brain, kidney and other diseases. Garlic can be seen everywhere now. The price is not expensive either. You can also eat it every day. For sugar people, the most taboo trouble is suffering from other diseases. So early prevention and control is the best.
In fact, garlic not only has some hypoglycemic effects. It is also very helpful for sterilization and antivirus. So there is nothing wrong with eating garlic at ordinary times. And diabetics should remember that sometimes garlic can be crushed and put together to play the most effective role. Because it can release allicin better. It has a good effect on some diseases.
Diabetic patients should also remember to gargle after eating garlic. You can eat some lemon or milk.
Can eating garlic in autumn lower blood pressure? "Steamed rice with garlic" is a long-standing folk prescription. It is said that when cooking dinner, add a handful of garlic to the rice cooker and eat it every day. After half a year, hypertension will return to normal, and gout and sciatica will disappear. Garlic is a kind of food with a long history, which has been considered to have many magical functions since ancient times. For example, smokers and drinkers eat garlic at the same time, which can dilute viscous blood; Garlic and herring make the blood smooth; Egg yolk garlic can lower cholesterol and so on.
Garlic belongs to Liliaceae, with pungent taste and mild nature. It contains protein, trace elements, vitamin A, vitamin B 1, vitamin C and so on. Has cholesterol lowering effect, and can be used for preventing and treating diseases such as rhinitis, dysentery, and tumor. It is found that garlic has the functions of lowering blood pressure, lowering blood cholesterol (especially bad cholesterol) and inhibiting blood agglutination, so it has the function of preventing arteriosclerosis and heart disease. Allicin contained in garlic can activate cells, increase antibacterial and antiviral ability, enhance immunity, accelerate metabolism and relieve fatigue. Therefore, eating garlic can not only enhance immunity, but also dredge blood vessels and eliminate toxins. Different ingredients of garlic have different therapeutic effects. Let's take a look at its magical effect.
Soaking garlic in vinegar: reducing high blood pressure
Hypertensive patients eat a few cloves of garlic soaked in vinegar every morning and drink two pieces of vinegar juice, which will have obvious antihypertensive effect in half a month.
Garlic vinegar method: materials: 12 garlic, 600㏄ white vinegar (or fruit vinegar), appropriate amount of rock sugar, 1 glass jar.
Practice: Peel garlic cloves, soak them in vinegar, put the jar soaked in vinegar in the shade for a week, and add a little rock sugar.
Egg yolk garlic: lowering cholesterol
Egg yolk garlic can inhibit the aging of blood vessels and skin. Garlic can promote blood circulation, lecithin contained in egg yolk can remove cholesterol adhered to blood vessel wall, and it is rich in vitamin E, which can slow down the aging of blood vessels and skin. The combination of the two can have better anti-aging effect. Garlic with pork: Eliminating fatigue The combination of allicin contained in garlic and vitamin B 1 rich in pork can eliminate fatigue and restore physical strength.
Garlic with herring: make blood flow smoothly
Eating garlic with herring can make the blood smooth, because garlic can promote the digestion of protein in fish. Black herring is rich in unsaturated fatty acids, which has obvious effects on lowering cholesterol, clotting platelets and dissolving thrombi, especially when eaten with garlic.