Essential nutrients in cupping diet;

Vitamin e, iodine

Iodine is an indispensable nutrient in cupping diet. Because iodine is an indispensable and important element for thyroid secretion. Thyroid gland plays a very important role in promoting protein and fat synthesis. In order to burn fat, it is very important to supplement vitamin E or iodine properly. For example, wheat germ, potatoes and seaweed are all very good foods.

vegetable oil

Vegetable oil is a must for girls who want to lose weight. Because it can effectively promote fat burning, such as cashew nuts, peanuts and walnuts are all good choices.

potassium

Excessive dieting in order to lose weight may lead to visceral failure. In particular, low blood sugar will cause the loss of potassium. Causing edema problems. So when you lose weight by cupping, you should eat more potatoes and pumpkins.

protein

Many people don't like to supplement protein when they lose weight, which is wrong. In fact, if you want to increase fat burning, protein must take it. Such as sesame and other foods.

Three meals recipe

Cupping lose weight breakfast

Sugar-free soybean milk, oatmeal and eggs.

If you don't like sugar-free soybean milk, you can drink water, but don't eat staple food. Don't eat dumplings and red bean cakes in disorder these days.

Cupping and slimming lunch

Vegetables, a couple of rice and meat.

Vegetables are essential. You can eat some meat, anything with less oil will do. Suppose you really want to eat roast chicken, roast duck and so on, then tear off the thick greasy skin outside and eat the meat inside. Fish is a good choice. No matter what, only one kind of chicken, duck and fish is allowed in the dish.

Cupping and slimming dinner

Cucumber and tomato can be eaten raw or cold, but don't put sugar cold. Just add some salt and vinegar.

Cupping to lose weight is really harsh. You ate very little for dinner. Don't put up with it when you are hungry. Hypoglycemia and stomach trouble are fatal, so you can add meals, such as eating an apple, cucumber and tomato. In addition, yogurt is the best choice.

Tips for Cupping to Lose Weight

The first move is to come often.

For cupping to lose weight, I am very frank, in fact, I insist. ? The first three days are the opening time, and you must come every day. After three days, you must come every other day. ? She said that many people who lose weight are not ideal because they don't insist enough. A sumptuous dinner at night tempts them, and they can't control their diet. However, once we insist on a light dinner, there will be unexpected gains. A month's weight loss 10 kg is absolutely no problem! ?

Tip 2: Don't eat for two hours before and after cupping.

Xiao Ran told reporters that her experience of losing weight was actually told by Dr. Cui's medical staff, but she persisted very well. ? Early to bed and early to rise. You can't eat or bathe for two hours before and after cupping, and you can't drink water for one hour before and after cupping. Eat eggs and milk for breakfast, eat normally at noon, eat fruit for dinner three days before cupping, and the most important thing is not to drink water after eight o'clock in the evening. ?

For a month in a row, Xiao Ran persisted in this way, and her weight changed every day. On the 30th day, her weight became 98 Jin. ? This is a jump from three digits to two digits! I jumped for joy in front of everyone that day. ?

Tip 3: Eat properly.

? For example, don't eat dumplings and red bean cakes for breakfast. It is best to choose vegetables, one or two rice and meat for lunch. Suppose you really want to eat roast chicken, roast duck and so on, then tear off the thick greasy skin outside and eat the meat inside. Fish is a good choice. Anyway, chickens, ducks and fish are only allowed to serve one dish. You can choose cucumbers and tomatoes for dinner, which can be eaten raw or cold, but don't put sugar cold, just put a little salt and vinegar. ?