Jumping is a simple and effective aerobic weight-loss action, which can increase heart rate, mobilize body fat and exercise the muscles of arms, thighs and shoulders! Speaking of opening and closing jumps, many people don't know whether they are aerobic or anaerobic. In fact, there are both, aerobic and anaerobic. Is it a full-body exercise, which can be used as a warm-up exercise or a fat-reducing exercise? Reduce fat? Purpose. If compared with running, the fat burning effect of the two is more than twice that of running at the same time. Let's look at the start and end of the jump. ?

Whether you want to slim your arms, thighs or whole body, this action is the best choice to lose weight. Jumping is an indispensable training action in HIIT training!

The action of opening and closing jump is not difficult, as long as you wear a pair of shoes that are not too hard;

Jump with your legs outward and your arms above your head;

Retract your legs and arms at the same time and fall back to the side;

When the foot falls to the ground, the toes are down first and the knees are slightly bent, which can reduce the impact on the knee joint, which is equivalent to the shock absorption function.

Reminder:

People with a body fat rate of more than 30% are not suitable for this action, because this action can really raise the heart rate and consume high energy, but people with a large weight base are prone to injury. It is suggested to walk for a while before trying to jump.

Beginners can start for 30-60 seconds at a time and rest for 30 seconds to see how many groups they can do at most.

At first, you may only be able to do 5- 10 groups. You can stick to the 15-20 group after a while. Every time you train 15 minutes, you can improve your body's metabolism and stay in a state of high metabolism all day. The effect of slimming is the best! Stick to it for a month, so thin that you doubt life!

Jump forward and backward

If you are tired of doing the same movement, it is better to try various variants of opening and closing jumps, such as opening and closing jumps back and forth, to make training interesting! Jumping makes the whole body fat tremble. Are you still afraid of being fat?