Which is better for losing weight, one hour at a time or half an hour in the morning and evening? I used to do a fitness card, and I insisted on it for an hour every day, especially aerobic, and the weight loss effect was quite obvious.

You said good separation, I haven't tried it, huh?

My friend is a fitness instructor. He says it is best to exercise for 40-60 minutes at a time. You should warm up before exercise and relax your muscles after exercise. If you eat a banana after anaerobic exercise, you should always pay attention to your diet if you want to lose weight. Also, don't sit often, you know, it will accumulate fat.

Which is more efficient, continuous exercise for one hour at night or half an hour in the morning and evening? It is better to run separately if you are aerobic, and even running for a few minutes to have a rest consumes more energy than running at a constant speed. Motivation must be sustained.

What effect will aerobic exercise have for more than 20 days in the morning and evening? This kind of persistence is very good, which can not only achieve the effect of losing weight, but also achieve the effect of strengthening the body. But I suggest you have dinner, but one hour before exercise. If you eat after exercise, it is easy to gain weight!

After an hour of aerobic exercise, what kind of exercise is better to lose weight? It's best to run for half an hour and allocate time in the middle. First jog for ten minutes, about five kilometers per hour, then jog for ten minutes, nine kilometers per hour, and then jog for ten minutes, four kilometers per hour. Slow down, up and down. Don't get off the treadmill after running. Then walk slowly for ten minutes, and then do aerobic exercise. After an hour, do waist and abdomen exercises. This is the most effective time and then stretching. Or you'll get acne. The whole process takes about two hours. It's best to wrap a layer of insurance film in your fat place and then plastic a belt. Remember, it is best to eat dinner one and a half hours before exercise. You can't eat anything except water after exercise. In order to ensure you lose weight, I once lost seven pounds in thirteen days (because I was going to swim at the seaside), and the effect was not bad. But I have to stick to it. [I'm afraid your body can't stand it, take your time.

There are many factors that affect how much you can reduce your one-hour exercise in the morning, noon and evening.

First of all, what is your chosen sport and how intense it is.

Then there is what your daily diet is like. This is a supplement to exercise.

Finally, it is rare, that is, do you have any special diseases that will lead to obesity, or drugs used to treat diseases will lead to obesity.

Is it better to exercise for an hour before studying? Not so good. Because physical and mental energy consumption is faster than normal energy consumption, for example, heavy manual workers and mental workers are generally not fat, indicating that mental labor is even greater than physical labor consumption, so it is best to rest for 10 minutes before studying instead of exercising for an hour.

Can you lose weight by doing half an hour of exercise four days a week? . Half an hour is just the time when fat starts to burn. I think forty minutes is just right.

Keep eating, okay? Try to eat as little as possible for dinner, and you can change to vegetable soup.

And jogging every day should be after 8 pm, which is the easiest time to burn fat.

A month is almost 10-20 kg.

After an hour of exercise, it is more effective to eat reasonably, lose weight healthily and lose weight. Introduction: the combination of exercise and diet is the most effective way to lose weight for many MM, and as long as you exercise more and go on a diet, you can achieve your goal smoothly? Actually, it's not. Even losing weight is relatively slow. Love beauty. Bian Xiao shares the common sense of healthy weight loss. After an hour of exercise, you can eat the right food intelligently, which will make you relaxed, healthy and slimming more effective.

How long does it take to stretch for an hour? Generally 15 minutes is enough. If the amount of exercise is large, it can be extended appropriately, which can not only avoid the lateral growth of muscles, but also avoid the accumulation of lactic acid, resulting in muscle soreness.

Time depends on everyone's physical quality. But be sure to fully stretch, do more leg press or kick. Then relax your muscles, and you can master the time by yourself until there is no tension in your legs.

Everyone should control their movements, so as to concentrate and avoid borrowing. Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate.