Face a new day with vigor and vitality. Both chic and chic, generous pants with sleeveless tight tops. This is an official dress. Chubby arms often become a regret that destroys the overall perfection. So before the hot summer comes, I recommend five exercise recipes for you. No.65438 +0 Towel Rubik's Cube Towel Rubik's Cube Entry Prop Small towel practice field at home or office, with arms as close as possible to the head. 1 First, hold the towel in your right hand and straighten it. Let the towel hang behind your head, then bend down from your elbow, and then the towel hangs on your lower back. Also bend your left hand upward from the elbow and from the back. Hold the other end of the towel and slowly put your hands together until your right hand holds your left hand. The elbow of the right hand will be placed directly behind the head, 3 at this time, both hands are behind the back. Remember, don't lower your head, but press your right elbow hard, and then you will feel your right hand is very sore. Then change the left hand to the right hand and hold for 20 seconds. Do the same for 20 seconds. Do it twice with your right hand and your left hand, five times in the morning and five times in the evening. It only takes five minutes a day. But if you don't practice for a long time, the recipe comments: this recipe belongs to the kind that works quickly. It will return to its original state, but if you do this when you lose weight, it will not return to its original state. NO.2 mineral water magic formula mineral water magic formula entry props A bottle of mineral water practices the basic movements of the field office and stretches forward. 1 Holding a small bottle of mineral water in one hand. Then lift it up and stick it to your ear, and swing your arm back as far as possible for 4-5 times. Repeat this action 15 times. 2 Put it down slowly forward. Do it about 45 times a day. Can be done at different times. The action is not complicated, magic comment: the props are simple. Suitable for internship in the office. NO.3 arm extension is a wonderful entry prop. You don't need to practice basic office movements to bend the left scapula behind you. 1 Raise your right arm. Touch the left scapula and press the right arm joint with your left hand. And then high stretching. Do this 20 times a day. Change sides around 3. The action is not complicated, magic comment: no props are needed. Suitable for internship in the office. NO.4 painting a round Rubik's Cube Painting a round Rubik's Cube Entry Prop You don't need to practice the basic actions of Office. Stand with your feet shoulder-width apart. 1 Keep your hands straight forward. Draw a circle 20 times. Draw a circle with both hands. 3 Draw a circle inward 20 times. With the strength of the arm, you don't have to draw too big a circle. Not the palm. More suitable for internship in the office. Comments: If you sit in a chair. NO.5 breast enlargement cookbook breast enlargement cookbook entry props do not need to practice the basic actions of Office. Keep your feet about shoulder width apart and stand up straight 1. Open your arms to both sides, straighten them, and slowly turn forward. Stand up straight with your feet shoulder width apart. Open your arms to both sides, straighten them, and turn around slowly. And chest muscles. Coup comment: The first step is to tighten the muscles on the upper side of the arm. The second step is to tighten the inside of the arm.