2. There is no despair in the world, only desperate people ~
There are many benefits: it will help you develop normal eating habits every day, don't eat too much, and exercise every day is good for your health. So you can have fun, which will not only increase your life.
4. Advantages of nothing, advantages of nothing, disadvantages and disadvantages of nothing. Write it on the form.
5, confidence, determination, perseverance, three hearts in one.
6, afternoon tea can only eat card cake, bubble cake, Mary cake.
7. The restaurant must not eat steamed pork ribs, shrimp dumplings, rice rolls and fried food.
8. Eat to live, but live not to eat.
9. Eat Tommy instead of fried noodles and rice (the rice noodles are so fat).
10, brush your teeth immediately when you are hungry at night. The mint flavor will reduce your food intake.
1 1, eight glasses of water a day, the first one should be drunk before breakfast.
12, life goes on and on ~
13 period, don't think that you can eat and drink in these 20 days. If you think that you are a thin beauty from now on, you will be lighter if you stop being greedy. At the end of 20 days, slowly increase your food intake. At first, you'd better drink some porridge and eat something digestible, otherwise your stomach will be overwhelmed. Leave yourself a 5 kg rebound zone. It is normal to rebound 5 kg after completion. Don't give yourself pressure. Don't give up eating and drinking just because you see the rebound.
14, if you really want to go to Rome, you can always arrive by water or land, provided that you really want to go.