Do you really lose weight by eating vegetables instead of staple food?
If you can insist on eating only some vegetables and not staple food every day for a month, then you may really lose weight. Although vegetables also contain a lot of nutrients, the contents of carbohydrates, calories and fats in these nutrients are very low, even negligible. Maybe you will say, aren't carbohydrates, calories and fat the main culprits of obesity? Without them, can't you be thin?
Yes, if you only eat vegetables instead of staple food for a long time, you will really lose weight. Because there is a serious shortage of calories and fat in the body, calories and fat do not necessarily lead to obesity. Only when the contents of carbohydrates, calories and fat in the body reach a certain height will obesity be caused. When the content of these substances in the body is at an appropriate level, it will not only cause obesity, but also have a certain protective effect on the organs and nerve tissues of the body.
Eating vegetables instead of staple food for a long time may also have the following hazards to the body.
If you don't eat staple food for a long time, your body will be seriously short of fat. Too much fat can lead to obesity, but the right amount of fat can provide energy for the body. After a series of operations, the fat in the human body will be converted into carbon dioxide and water, and then heat will be released for the body to use. At the same time, fat is also very helpful to regulate hormone secretion in the body. If the human body is seriously short of fat, it will not only lead to the reduction of calories in the body, but also cause hormone secretion disorder. Women may have early amenorrhea, and men may have premature aging.
Secondly, the staple food contains a lot of carbohydrates. Carbohydrates will be converted into glucose after passing through the human body, and glucose is the main source of human energy. The conversion of carbohydrates into glucose can promote the activities of nervous system and cells. If carbohydrates are seriously insufficient, it will not only reduce the intake of main energy, but also affect the normal operation of the brain and muscles.
The staple food not only contains fat and carbohydrates, but also contains a lot of B vitamins. When we eat staple food, we not only supplement the body's fat, carbohydrates and other substances, but also supplement the B vitamins. If the human body lacks B vitamins, it will cause a series of diseases. The lack of healthy age of B family in human body may affect normal motor nerves, make limbs numb and inflexible, lack B vitamins, and may also cause mental depression.
Finally, if you don't eat staple food, you can't really lose weight. If you don't eat staple food for a long time, all organs of the human body will start to accumulate energy. Insulin secretion in the body will also be greatly reduced, disrupting the normal metabolic mechanism of the human body. In the long run, the whole person will become sick. Even if you lose weight because you don't eat staple food, once you return to a normal diet, your weight will start to rebound quickly.
Reasonable diet and correct exercise are the key to lose weight.
It is extremely wrong to eat vegetables instead of staple food to lose weight. Not only can we not really achieve the goal of losing weight, but it will also seriously endanger human health. If you really want to lose weight, you should eat reasonably, exercise reasonably, develop healthy living habits and lose weight scientifically and healthily.
Reasonable diet is not dieting, but eating every meal. But to control satiety, it is best to stop eating after reaching seven or eight points full. At the same time, you can also take the method of eating less and eating more meals, and the diet should be balanced. Staple food, meat, vegetables and fruits can be eaten, but the quantity should be controlled.
Reasonable exercise, exercise to lose weight, not just insist on a sport all the time. Only by combining aerobic exercise with anaerobic exercise can we effectively avoid weight rebound.
Therefore, there is nothing wrong with wanting to lose weight, but you can't lose weight blindly. Eating only vegetables instead of staple food is simply wrong. If you really want to lose weight without rebounding, the most important thing is a reasonable diet, reasonable exercise and long-term persistence, so that you can really lose weight without rebounding.