When you sleep at night, your body organs sleep with you, and then if you keep drinking water, you will force your kidneys to work overtime when other organs are resting, which will make you dissatisfied and too hard. After a long time, you will be passive, slow down, and then your body will swell. But it has no effect on weight loss. If you exercise at night to lose weight, try not to do too much exercise. You can choose to jog for a walk without causing any load to your body. I wish you early success in losing weight.

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Drink water in the morning to reduce your stomach.

Drinking water in the morning is very beneficial. When we sleep at night, the body will consume a lot of water in the process of excretion and breathing. After getting up in the morning, the human body will be in a state of physiological water shortage. Drinking water in the morning can reduce your stomach. When having breakfast in the morning, it is ok to drink a cup of boiled water, light honey water or water containing cellulose first. This water can quickly accelerate the peristalsis function of the stomach and expel the garbage, toxins and metabolites accumulated in our bodies at night, thus achieving the effect of reducing stomach.

Drinking water before meals will reduce appetite.

Drinking water before eating will reduce our appetite. In fact, many people are not fat, but after eating, this belly will bulge like a baby's belly. Even if you don't eat at ordinary times, your stomach needs to catch my breath to be flat. Then, drinking a glass of water before eating can increase satiety and reduce food intake. If you persist for a long time, your appetite will naturally decrease.

Drinking water in the afternoon can reduce fat.

Usually when we sit, we will find some meat flowing out from the waist. This is excess body fat. At this time, it is formed by sedentary and eating high-calorie food. In the afternoon, people feel very tired, so don't eat high-calorie food. What enters the body at this time is only the formation of fat. We can soak a cup of scented tea to dispel this tired mood and control our desire to eat well. The fragrance of this kind of flowers and plants can also reduce appetite, so you won't eat too much when you eat.

References:

Baidu encyclopedia-drink water to lose weight