Ingredients: onion150g, mutton 500g, seasoning.

Onions are cut into small pieces, and mutton is cut into large cubes. Usually put it in a pot until it is cooked.

Efficacy of reducing blood fat and warming stomach. It is suitable for patients with hyperlipidemia, coronary heart disease and stomach cold.

Braised radish beef

Ingredients: 500g beef, 500g radish, vegetable oil, cooking wine, salt, onion and ginger.

Operation 1. Wash beef and cut into pieces; Cut the radish into pieces and set aside. 2. Heat the oil pan, stir-fry the beef, cook the cooking wine and stir-fry the fragrance for later use. 3. Add a proper amount of hot water to the casserole, add onion, ginger and cooking wine to boil, add beef and cook for 20 minutes, then simmer until the beef is cooked and rotten, add salt to taste, and add radish to stew until it tastes good.

Compared with pork and mutton, functional beef is a low-fat and high-protein food. When eating beef, there is neither greasy feeling nor worry about getting fat. Modern medical research shows that beef is not only a good food for fitness, but also a good medicine for treating diseases. Beef is sweet and flat, and has the functions of nourishing spleen and stomach, benefiting qi and blood, resisting fatigue and strengthening bones and muscles. Modern research shows that radish contains glucose, sucrose, fructose, double-stranded ribonucleic acid, vitamins and trace elements, which can regularly increase intestinal tension and peristalsis, shorten the retention time of food in the intestine, and facilitate the timely discharge of waste after food metabolism. Radish contains less calories and more cellulose, and it is easy to feel full after eating, which is helpful to lose weight and prevent gallstones. Double-stranded ribonucleic acid in radish can induce human body to produce interferon and increase immunity, which is of great significance for preventing cancer.