Current location - Health Preservation Learning Network - Slimming men and women - Some of these low-calorie and fat-reducing fried dishes like to eat.
Some of these low-calorie and fat-reducing fried dishes like to eat.
Do you like these low-calorie and fat-reducing stir-fried dishes?

Scrambled eggs with onions:

Prepare ingredients

Fried onion

Pour in the sauce

Stir-fry the eggs and put them out for use.

Pour in eggs

Stir fry evenly.

Flammulina velutipes cumin:

Barbecue powder, Chili noodles, millet peppers, Chili noodles, chopped green onion, minced garlic and white sesame seeds.

3 tbsp soy sauce 1 tbsp oyster sauce, a little salt and sugar, stir well in hot oil.

Stir-fry the seasoning in hot oil and take it out.

Pour in Flammulina velutipes and fry until cooked.

Add cumin powder, white sesame seeds and seasoning.

Stir fry for one minute.

Fried shrimps with cabbage and eggs;

Add a little cooking wine and salt and marinate for 5 minutes.

Fry until it changes color

Scrambled eggs are served.

Saute garlic slices and cabbage until soft.

Add 1 spoon of shrimp eggs, and take a spoonful of soy sauce to consume oil.

Stir fry evenly.

Scrambled eggs with broccoli and fungus:

Blanch broccoli and fungus.

Beat the eggs, fry them and serve them.

Add tomatoes and stir-fry until juice.

Add broccoli, fungus and eggs.

Add 1 spoon oyster sauce.

Add tomatoes and stir-fry until juice.