Although we are now in the great wave of national fitness, many people are enthusiastic for three minutes when they are exercising, and they have no self-discipline at all, and finally have little effect.

Therefore, it is suggested that some beginners who have no self-control should make a reasonable and systematic plan for their fitness, write your goals in a very conspicuous position and remind themselves at all times.

And find a supervisor, this person can be a partner who has the same fitness needs as you, and everyone can supervise and encourage each other, so as to continue effectively.

You also need to formulate a certain reward and punishment mechanism for your fitness performance. For example, keep exercising three to five times a week for more than an hour at a time. If you can't finish it, you will be fined 50 yuan. Driven by money, I believe you will be very motivated.

I recommend you to use the Yuedong Circle. You can sign up for some sports directly in this software. After paying the deposit, if it is completed on time, the funds will be refunded and there will be certain rewards. When you get into the exercise habit, you will become highly self-disciplined.