1. Broccoli is rich in protein, fat, carbohydrates, dietary fiber, minerals and vitamins. Can provide enough energy to enhance the body's resistance. It can also nourish nerves, improve insomnia and dreaminess, contain rich minerals and a lot of vitamin C, and has the effect of whitening and caring skin. Rich dietary fiber can promote defecation and relieve constipation. Cauliflower is a kind of vegetable that we often see in our daily life, which will be of great help to our health. Eating cauliflower regularly is very good for our blood vessels, because the flavonoids in cauliflower can effectively remove the garbage in our blood vessels, prevent some infections, prevent the oxidation of cholesterol, prevent the coagulation of platelets, and protect our skin from getting smoother and smoother.

2. Cauliflower is rich in cellulose and dietary fiber, which can accelerate gastrointestinal peristalsis and remove garbage and toxins accumulated in the stomach. In addition, it also contains a variety of natural anticancer substances. After people usually eat it, it can not only detoxify and clear the intestines, but also prevent cancer. Cauliflower also contains a lot of flavonoids and some vitamin E, which can purify blood, protect blood vessels, increase the elasticity and toughness of blood vessels, prevent excessive oxidation of cholesterol in human blood vessels and prevent it from having adverse effects on human heart. Regular consumption at ordinary times can improve heart function and prevent heart disease.

3. Usually eat a little cauliflower, which contains very high plant fiber, high nutrition and low calories. It is a good food to lose weight, and it can also help us improve digestion, facilitate defecation and expel toxins from the body. Usually eat more cauliflower, cauliflower contains very high flavonoids, flavonoids can clean blood vessels, thereby reducing cholesterol and preventing cardiovascular and cerebrovascular diseases. Usually eat more cauliflower, which contains a lot of vitamin A and vitamin E. These substances are good antioxidants, which can improve our antioxidant capacity, improve our vitality and delay aging. Eat a little cauliflower at ordinary times. Some substances contained in cauliflower have certain anticancer effect. Eating a little cauliflower can protect our health.