Simply put, do a push-up, then stand up with your legs closed. Repeat the above actions, get down, push up once, and then stand up. Although there is such a small change, compared with simple push-ups, there are much more places to practice handstand, and it is much more tiring. The world-recognized fat reduction, although seemingly simple, is very effective. It can speed up the metabolism of the body, burn fat efficiently, and is also very helpful for muscle lines.

Extended data:

Simple push-ups can only exercise the strength of arms, shoulders and back, while standing support depends on the contraction of abdominal and leg muscles when the legs are retracted. Therefore, standing support is a good project to exercise the whole body muscles. Standing support can develop the strength of upper and lower limbs and increase the coordination of the body.

References:

Standing Support-Baidu Encyclopedia