Little knowledge of square dance 3 1. What is the common sense of dancing?

1. Pay attention to proper dance. No matter what dance you dance, you should pay attention to the degree. You can't say that you dance slowly like a waltz. You dance wildly every day. Is it realistic to say that you dance for six hours a day?

Pay attention to protect your body when dancing, and don't get hurt, otherwise the quality of dancing will decline.

3. Spend some time out every day. You really don't have time to dance once a day. Don't forget the main points.

4. Pay attention to the action specifications. You can't jump more and more like a primary school student, jumping worse and worse, which is not standardized.

I don't know how to consult the dance teacher properly, or watch some dance videos to learn from others. But pay attention, it is not for you to imitate other people's tricks, but for you to feel that dancing is spiritual. You should understand the mood of the choreographer at that time, so that you can dance well.

That's about it! I taught you everything our teacher said in class! I am learning Latin dance, modern dance and so on. You should choose me! (^_^)

Step-by-step teaching for beginners of square dance

The beginner's course of square dance is as follows: 1. Follow the rhythm. At the beginning of contact, you must swing from side to side with the rhythm and do some small moves, so that you can gradually adapt to the rhythm and see the movements of other members around you. Through this, you can learn the movements better.

2. Watch the lead dance. In the early stage of square dance, watch the lead dance. After all, the leading dance movements will be relatively professional and standard. If you watch more, you will understand the essentials of some movements and master some skills better in the study of square dance. 3. Remember the version of the music. Every square dance uses a different version of music. It is necessary for beginners to remember the version of the music used. Only in this way can we learn often and know where to repeat and what kind of actions are needed.

4. Communicate with peers more. When there are several beginners traveling together, communicate with them more, so that we can make progress together, master the essentials and skills of learning square dance, and several people will learn from each other and make progress faster. 5, do more decomposition exercises, when you first enter the square dance study, you must do more decomposition exercises, the most important thing is to practice one paragraph at a time, and then practice the next paragraph. Only by doing this a little can you make your movements more standard and your memory stronger.

6. Be aggressive. Sometimes, just joining the square dance army, I am a little shy and afraid to do actions. This is not desirable. You must dare to do the action, because the square dance needs to be healthy and the action must be standardized, so don't be afraid. Only by daring to take action can we make faster progress. 7. Watch videos and other audio-visual materials. At the beginning of teaching, there must be some related video audio-visual tutorials. You can find ways to get it, so that you can have more time to learn relevant content, so that you can show your talents in actual combat and make your performance better, so that you can get started in square dance faster.

3. What are the three styles of fitness dance?

1 Style: Stand with your arms open Step 1 Style: Stand on the floor with your feet slightly wider than your shoulders; Raise your hands horizontally to shoulder height; Make a fist with four fingers and keep your thumb facing the ceiling for 5 seconds.

Step2: Keep your lower body still, keep your hands close to your chest horizontally, and keep your palms up for 5 seconds. Step3: Cross your legs, put your hands down, turn your arms so that your thumbs face each other and hold for 5 seconds.

Step4: Keep the lower body still, and open your hands horizontally and upward, at the same height as your shoulders; At the same time, turn your arm so that your thumb is down and hold it for 5 seconds. The second type: lift your legs after squatting. Step 1: Stand on the floor with your left foot bent, lift your right leg slightly backward, lean forward slightly, and keep your balance with your hands on your left leg. Step2: On the basis of Step 1, bend your knees and tilt your legs upward as much as possible; While stretching your legs, tighten your ankles, keep your toes pointing to the floor for 5 seconds, and then do the same thing on the other side.

The third type: supine pass Step 1: Lie on your back on the yoga mat, with your feet at home and slightly lifted, and your hands are raised above your head in a spherical shape. Step 2: Lift your legs up as far as possible, raise your head at the same time, and hold the yoga ball forward with both hands.

Step3: After catching the ball, keep your feet slightly wider than your shoulders and put them down forward, and keep still at a distance of 10cm from the ground; Lie face down on the yoga mat, put your hands back, and keep still at a distance of 10cm from the ground.