As we all know, after giving birth to a child, the figure will be easily out of shape, and those new mothers who love beauty are also trying various methods. The most common thing is that mothers use tummy bands. So, how often do you use the abdominal belt after delivery? How long does the postpartum abdomen belt need to be tied? Let's take a look together.

It is best to use it within one week after delivery.

It is beneficial to use the abdominal band within one week after delivery, and it is best to start using it on the third day after delivery.

Short-term use

After 7 days of delivery, if the new mother needs to do more strenuous activities or return to work early, she can also use the abdominal belt for a short time.

Can't be used for a long time

Abdominal straps can't be tied all day. Untie when lying in bed or sitting and resting, and fasten it when getting out of bed. Because long-term use of abdominal belt will affect blood circulation, limit the activities of lumbar muscles and abdominal back, and prolong the recovery time.

Use it regularly every day.

Postpartum abdomen band is generally best to start using one week after delivery and use it regularly every day. For example, every time I finish eating, I start wearing a tummy belt half an hour later.

♀? Exercise and abdominal belt are used together.

To strengthen exercise, often do leg lifts, sit-ups and some postpartum exercises, instead of relying on abdominal straps for a long time.