Ingredients of potato chips: potato 500g, garlic 10g, vegetable oil 25g, salt 3g, soy sauce 10g, and appropriate amount of petal sauce.
How to fry potato chips:
1, peeled potatoes, washed and sliced.
2, garlic cut into minced garlic for use.
3. After the pot is red, add cooking oil to heat it, add bean paste, and it will heat up in about 20 seconds.
4, then add potato chips and stir fry, add a small amount of soy sauce to improve color, add some water in the process, otherwise it will easily stick to the pot.
5. Add the right amount of salt to taste after the potatoes change color. Before cooking, turn off the fire, add the minced garlic, turn it over and cook.
Edible value:
1. Potatoes contain a lot of nutrients such as starch, fat, protein, cellulose, vitamins (a, B 1, c), carotene, anthocyanins and trace elements. Rich in starch, it can increase satiety and provide energy for human body. Moreover, potatoes are low in calories, which can not only reduce fat intake, but also metabolize excess fat. Eating regularly has the effect of losing weight.
2, potatoes are rich in protein, which can supplement nutrition for the human body and improve the immunity of the body; Rich in dietary fiber, it can promote the discharge of residual toxins in the body, and play a role in moistening the intestines, relaxing bowels and preventing intestinal diseases.