Kidney deficiency is one of common diseases. Many people with kidney deficiency symptoms often need to take various ways to tonify the kidney and strengthen the body. Many of them will choose the way of food supplement, while others choose exercise and fitness to strengthen their kidneys. So what exercise can kidney deficiency do? What exercise is best for kidney deficiency? Can kidney deficiency do exercise? What exercise is kidney deficiency suitable for?

1, Taiji Chuan

Tai Ji Chuan is a slow and light exercise centered on the waist, which is suitable for people with weak constitution. Tai Ji Chuan pays attention to the combination of breath and action, which is very beneficial to adjust the balance of Yin and Yang. The kidney is located at the waist, and the mainstay of Tai Ji Chuan is at the waist, so regular exercise and luck mainly focus on the waist and abdomen, which can fully replenish kidney qi. He can play two sets of Tai Ji Chuan in the morning and evening.

Step 2 massage the waist

After the palms of both hands rub against the palms to get hot, massage the waist up and down until the waist feels hot, once in the morning and evening, and massage for about 200 times each time, which can achieve the effect of tonifying kidney and absorbing qi.

3. Anal contraction movement

Lie flat or upright, relax, breathe naturally, do anal contraction when exhaling and defecating, and relax when inhaling. Repeat for about 30 times, morning and evening. It can prevent and treat impotence and premature ejaculation caused by kidney deficiency, and low sexual desire of women.

4. Foot stimulation method

Yongquan point of Zuxin is the place where turbid qi of human body drops. Regular massage of Yongquan point can benefit essence and kidney, strengthen the body and prevent premature aging. Yongquan point massage has a certain effect on dizziness, tinnitus, hemoptysis, nasal headache and other symptoms caused by kidney deficiency. Rub the center of your right foot with your left hand every morning and evening, apply pressure at Yongquan point for 5 seconds, and massage your left and right feet back and forth.

5. Strong kidney exercise

The feet are parallel, and the width of the feet is shoulder width. Looking forward, your arms naturally droop, your palms stick to the seams of your pants, your fingers naturally open, your heels are raised, and you don't fall to the ground after 9 consecutive breaths.

Inhale again, bend your knees and squat slowly, and gradually turn your hands to money. When the tiger's mouth is facing your ankle and your hands are close to the ground, you should make a fist with great strength and inhale enough air. Your body will gradually become stronger, your hands will droop and you will gradually grasp it.

Exhale, stand at attention, twist your arms outward, fist forward, elbow squeeze soft rib from both sides, lift your body and heel hard, and lift your anus to breathe.

This set of actions can be carried out many times in a row, which has the function of tonifying kidney and benefiting qi.

6. Symptoms of kidney deficiency

(1) The waist is the house of the kidney. If the waist and knees are sore, it should be located in the kidneys. If there are other symptoms, such as hearing loss, clear urine but frequent urination, or urinary incontinence, or premature ejaculation, female fetal movement is easy to slip. These are all unstable kidney qi. If the waist and knees are sore, and the symptoms are cough, wheezing, heavy breathing, shortness of breath, wheezing when moving, sweating, fatigue, low voice, pale tongue with white fur and weak pulse, the kidney is not satisfied with qi.

(2) If kidney-qi deficiency is serious, the whole body function is low, and accompanied by cold symptoms, it belongs to kidney-yang deficiency. For example, the waist and knees are sore, the lower limbs are afraid of cold, dizziness, fatigue, white or dark complexion (described as black with yellow), the tongue is pale and fat with white fur, and the pulse is weak. Or see male impotence and female infertility due to palace cold; Or the stool will not stop for a long time, the valley will not melt, and the diarrhea will be even more; Or edema, especially below the waist, inability to droop, and even abdominal fullness, systemic swelling, palpitations, cough and asthma.

(3) Deficiency of kidney essence and kidney essence is common in children with growth retardation, short stature, mental retardation and motor retardation, delayed fontanel closure and soft bones. Adults see male infertility, and women suffer from amenorrhea, sexual dysfunction, premature aging, toothache, tinnitus and deafness, forgetfulness, slowness, foot weakness and so on.

(4) The main symptoms of kidney disease and the symptoms of internal heat due to yin deficiency belong to kidney yin deficiency. For example, the waist and knees are sore, dizziness and tinnitus, men are prone to yang deficiency, nocturnal emission, women have less amenorrhea, or metrorrhagia, emaciation (thin people have more yin deficiency, fat people have more yang deficiency), hot flashes and night sweats, five vexations, dry throat and cheekbones, dry and yellow stool, red tongue and thready pulse.