Because two people can encourage each other, they are more motivated in the process of losing weight. A couple in Shaanxi agreed to lose weight, and after 80 days, both of them changed greatly! ? According to relevant media reports, a girl in Shaanxi shared a video of herself accompanying her boyfriend to exercise online. In the shared video, the couple got pregnant before they started to lose weight. However, after two people kept on losing weight for more than 80 days, not only the boys lost 30 pounds, but also the girls had a mermaid line and a lighter waist with abdominal muscles. The girl said that her boyfriend didn't expect that she could accompany each other to lose weight until now.

After the video was exposed on the Internet, it caused a heated discussion. Many netizens expressed their envy of such love. This kind of fitness couple is really a good match, and some netizens said that it is unlikely to achieve the effect of video exposure within 80 days.

Why is it better for partners to lose weight together? I think there are two main reasons why couples lose weight together: one is mutual encouragement between couples, and the other is self-esteem.

Encouraging each other should be easy to understand. Two people will definitely encounter a moment when they are tired and want to give up in the process of fitness. At this time, having your favorite partner cheering around will undoubtedly inject new strength into people and make them more willing to stick to it in fitness. This is a gradual process, and the encouragement between the two is mutual.

I consider the influence of self-esteem because boys are often unwilling to lose to girls in the process of fitness, while girls in love always want to impress their boyfriends. When girls persist, boys will persist even if they are tired, while girls will continue to persist because they don't give up.

When two people support each other through the most difficult initial stage of fitness, everything follows.

It is not a case that couples lose weight together. Scientific research shows that when spouses change their living habits together, they are more likely to improve their health, especially to lose weight. Therefore, if you want to lose weight, you might as well find a partner first. It is better for two people to lose weight together.