Reduce migraine by 57%; Depression decreased by 55%; Pseudobrain tumor decreased by 96%; Reduce hyperlipidemia by 63%; Sleep apnea decreased by 74.98%; 82% asthma patients' condition improved or relieved; Hypertension decreased by 52-92%
Non-alcoholic fatty liver disease: steatosis improved by 90%; Inflammation decreased by 37%; Fibrosis is reduced by 20%; The risk of cardiovascular disease is reduced by 82%; Gastroesophageal reflux disease decreased by 72-98%; Reduce type 2 diabetes by 83%;
Stress urinary incontinence decreased by 44-88%; Reduce metabolic syndrome by 80%; Polycystic ovary syndrome; Hirsutism decreased by 79%; Nearly 100% of menstrual disorders were relieved; Reduce varicose veins and congestion by 95%; Gout has dropped by 77%.
Compare these figures and determine the degree of obesity:
1, and the body mass index of 28kg·m is obese and overweight. This kind of people need to set three stages of slimming goals, diet+exercise is mainly to lose weight.
2, 28.0kgm & gt People with a body mass index of 24.0 KGM are tempted to wander back and forth on the edge of obesity. Such people should pay attention to calorie intake, and diet+exercise is mainly to reduce fat.
3. 18.5 KGM People with body mass index don't need to lose weight, but they should keep in good shape. Such people need to pay attention to their physical dimensions, and diet+exercise should pay attention to muscle building and shaping.
Fat is not the same, the way to eat is also big:
1, how do obese and overweight people eat?
Stay away from foods with high calorie and heavy taste, and ensure that three meals are regularly and quantitatively, and the ingredients are diverse and balanced. You can't significantly reduce your calorie intake in the early stage. It is suggested that your daily calorie intake should not be less than 1200 calories.
2. How should obese people eat?
Do three meals regularly, and keep 7 points full for each meal. To control calorie intake, coarse grains can be used instead of refined rice flour, and vegetables rich in dietary fiber and fruits with low GI value can be eaten more.
3. How should people who exercise eat?
It is suggested to eat less and eat more, improve the quality of board, and supplement B vitamins, protein and other nutrients. At the same time, you need to drink enough 1500- 1700 ml of water every day to maintain a high level of metabolism.
Unlike being fat, you exercise in a very different way.
1. What should obese and overweight people do?
It is recommended to choose walking, swimming, etc. Try to lose weight in the early stage and exercise with less pressure on your knees. You can gradually increase the amount of exercise in the later stage.
2, slightly fat people, how to move?
It is suggested that aerobic exercise and anaerobic exercise should be carried out at the same time, which can burn fat and help to train muscles and shape. Exercise frequency is not less than 5 times a week, and each time is not less than 30 minutes.
What should people do to keep healthy? It is suggested that aerobic exercise combined with core strength training, such as dumbbell, belly roll and hip bridge, are all good choices, but the intensity and duration of exercise should be well grasped.