Breastfeeding myth: eat more! Eat greasy! High calorie! This soup, that soup!

In a word, the heat is too high and too greasy!

In fact, this will not only help milk, but also make it easier to block milk! Generation, who is more prone to inflammation!

So how to eat breastfeeding!

Super unbalanced and breastfed diet! You can learn from it, but if you are really hungry, remember a rule: eat less and eat more!

Okay, second question! How can I have a small waist!

Breastfeeding doesn't prevent you from exercising well!

Ma Bao's big belly is mostly separated from rectus abdominis! The big belly caused by the pelvis leaning forward! So do it fundamentally.

First, test how many fingers you have separated from the rectus abdominis (you won't ask me for a test video).

Know that you have separated a few fingers, then start exercising! The first recommended action Salman advanced exercise! Very effective closed rectus abdominis separation exercise

The pelvis leans forward, and it is recommended that babies practice frog party, which is a very good exercise.

Do these steps well, and you won't want to have a small waist!

Try it, have a super powerful mother, a month's change! If you want to attack your waist, put on good clothes beautifully this summer. You can't do it without good exercise!

The classic and silent misunderstandings I have experienced are:

I really want to ask, how many months is the milk of a cow?

We eat meat, vegetables and seafood every day, and all kinds of nutrition are balanced, which can't compare with those who eat grass?

I'm really curious. How did you come to this conclusion? But the person who said this can't give me an answer, and he doesn't know it himself. On the internet, many people really think?

What principle?

I want to ask again, how many months is the milk of a cow?

I was a little angry at that time, and I laughed when I heard this. Such a unique insight is really a talent.

Excuse me.

So terrible? Is it fifty or sixty degrees?

And you can't breastfeed if you have a cold or something. Actually, it depends on what medicine you take Remember to wear a mask and wash your hands frequently. If you are not sure, ask the doctor.

I have many such characters on WeChat.

Finally, breast-feeding is super fast, control diet and ensure baby's nutrition. Others will lose weight without eating or drinking.

Small waist? Here comes the vest line.

After all, a baby weighing 20 pounds a day does half an hour's work.

My two children are breast-fed and the children are very thin, which once made me wonder if I didn't have milk to raise fat children and entered the misunderstanding of self-doubt.

In fact, the time to give milk is determined according to your own physique. For example, I won't have milk until three days later. It is not surprising that some people only give milk a week, and some people even have milk before giving birth. At first, there must be very little milk. Don't think you don't have milk, and don't feed your baby milk powder when it is crying. Let the baby suck more, so that he can drink milk as soon as possible.

Another misunderstanding is that it has been heard that breast-feeding has no nutrition after six months. If I want to add complementary food to my child, I will enter this misunderstanding and let my child eat with me as soon as possible. It turns out that the child has never eaten white fat. In fact, breast milk is produced according to the baby's physiological needs. There is no concept that there will be no nutrition after a few months.

There is also a misunderstanding that breastfeeding is unsanitary, and it is necessary to suck the milk out with a breast pump to feed the baby. After trying for a few days, I still feel that the breast pump is not as convenient as the baby. As for hygiene, it is also a good choice for the nanny breast pump at work. No matter what kind of feeding method, it is nothing more than giving the baby unlimited access to food at any time.

Finally, as for how to get back into shape as soon as possible and have a small waistline, I personally think that on the one hand, it is a physical problem. Some people just get back into shape, and some people have been trying to develop the waistline horizontally. You can't have it overnight, but you can do it through exercise, such as running, twisting your waist, skipping rope or aerobics. You can practice yoga if you have the conditions, so stick to it. At the same time, coupled with diet control, eating less high-calorie food and drinking less carbonated drinks, life is regular, and the village is slowly recovering. It is natural to have a small waist.

When breastfeeding, I heard the most words-you should eat more, you are eating two people! In fact, the food during lactation should be varied, so don't overdo it. Eat more animal food and seafood rich in high-quality protein and vitamin A. Sticking to breastfeeding can also help you lose weight faster, and moderate exercise during lactation is also essential.

Both my children are breast-fed until they are over one year old. During the period, I specially bought a yoga class for postpartum repair, which is the kind on the Internet. After all, as a nanny, it is impossible to learn now. Fortunately, online teaching is also very mature now. Then practice whenever you have time. At least I don't have the low back pain that many precious mothers say, and my weight ranges from 100 to over 90.

As for the small waistline, it needs to be a little longer. After all, I was pregnant in October, and that belly is so big that I need to do special waist training.

It's not easy to lose weight too fast. If you are not fat now, when will you wait? If you are fat now, you can proudly say, "I am a wet nurse and I am not rich in nutrition." What can my baby eat? "

I have a son and a daughter. When I gave birth to my son, I used the old method. I ate five eggs at a time, chicken, chicken soup and fish soup. A month later, I can't put on my fat clothes, and my milk is not good at all. I am super weak and can fall down in two steps. Anemia was also the disease I bought at that time.

My daughter was born last year. At that time, I was pregnant with my daughter, and I decided to ask for a new moon or buy a moon meal. Because of the limited conditions at home, I only ate one and a half chickens for the whole month, or the kind that everyone ate together.

The milk is good enough to be squeezed and poured. The most important thing is that I recovered my previous weight after confinement. When I went for prenatal check-up 42 days after delivery, the doctor couldn't believe that I had just given birth to a baby [covering my face] and anemia was fine, but later I insisted on eating Ejiao cake. Indeed, my body is much better than before!

This is not any advertisement. I did experience it personally and shared it with my friends. I really need to eat scientifically, and stop eating indiscriminately.

My two children, the oldest is breast-fed to 1 year, 10 month. Because of my own physical reasons, Bao Xiao is fed with milk powder. I remember that after giving birth to Dabao, the weight was 120 kg, and the weight was reduced to 98 kg after 4 months of breast milk. During the period, I also ate a normal diet and took care of my baby full-time.

Now many mothers think that after six months, the nutrition of milk can no longer meet the healthy growth of their babies, so they choose to replace breast milk with formula milk powder. This idea is wrong. Babies need different nutritional intake at different stages. At this time, we can add complementary food to the baby to supplement nutrition. There is no need to be busy weaning children. At this time, the nutritional composition of breast milk has not changed, but the child grows up and needs more food to supplement nutrition.

Some mothers may menstruate during lactation, so they think it's time to wean their children. In fact, this will not affect the quality of breast milk, and breast-feeding will continue. However, during this period, the amount of breast milk may be affected, so Ma Bao should drink more water and let the baby suck more to restore the amount of milk. The key is that Ma Bao must have confidence in himself! Continue breastfeeding, if the amount is reduced, increase the number of breastfeeding and stimulate milk secretion.

Milk is "toxic" when mother is in a bad mood. In fact, this will only affect the milk quantity. Due to the secretion of prolactin in the body, it may lead to maternal mood fluctuation, which is normal. However, a bad mood during lactation will not affect the quality of milk, and it is even less likely to be "toxic".

The elders think that fish soup, pig's trotters soup, chicken soup, bone soup and other soups are the most nutritious for wet nurses. In fact, the ingredients contained in soup are mainly fat, and excessive intake may not only lead to excessive energy and obesity. Breast-feeding mothers can drink plenty of water and drink soup in moderation.

When breastfeeding, children seldom get sick. On the one hand, the child's resistance is gradually enhanced, and more is the careful care of the mother.

I need breast milk after delivery and want to restore my waist. Then eat less greasy food and drink less thick soup. Control your diet properly every meal, don't overeat and exercise properly. I believe you will recover soon.

Myth 1: Breastfed babies are very thin. In fact, this is not right, because breast milk is adjusted according to the baby's needs, so breast-fed babies will not be too fat. On the contrary, babies fed with milk powder will cause overfeeding and gain a little weight.

Myth 2: Breast milk loses nutrition after six months. As I said before, the nutrition of breast milk is adjusted according to the needs of the baby's age, so there is no breast milk without nutrition. Of course, the breast milk of some precious mothers does not have nutrition, mainly because it is not well absorbed, so the baby can't eat it. Anyway, if you want to feed your baby, you should eat and drink more, so don't be afraid of being fat. I don't think breastfeeding will make you fat. After all, both people should absorb nutrition.

The baby is one year old and still breastfeeding. My weight is only 87 kilograms. My baby's indicators are normal, but he is a little short, but the doctor says it doesn't matter. Some grow first, some grow later. /kloc-I can walk a few steps in less than 0/2 months, and now I can walk very well in 13 months, so breast milk is still useful, developing well, leaving early!

As for how to restore the waist, this still needs to be exercised. It stands to reason that the babysitter should be in good shape! Because it takes a lot of energy to take care of the baby during the day, I just exercise and stay up late at night, so I shouldn't get fat.

Don't ask me again, I don't know anything.