The second stage, skipping rope every day 1000-2000. I used to be 3000.

Finally, we should strengthen exercise. Skipping rope, running and swimming are all acceptable.

By the way, there is another good way to exercise. Just lie flat and slowly lift your legs at 90 degrees to your body. Use only the strength of your legs. Very tired. . . Do 3 groups every day 15. Very skinny!

Every fat man is a potential stock ~ Come on!