It is ok to lose weight scientifically, but we should pay attention to the ways and means.
How do pregnant women lose weight healthily? How to lose weight, it's time to move!
If you are pregnant, can you dare to eat and drink? It is not good to gain too much weight! So how do pregnant women lose weight healthily? How to lose weight? Before pregnancy, in order to control my weight, I only dared to eat and throw away food. Being pregnant is like opening the door to a new world. In that door, you can eat, sleep and sleep all day. Live like a pig. I have a sister who is sauce purple, and then in the third trimester, pregnancy hormones soared and she was overweight! The doctor told her to swim for an hour every day, and to strictly control her diet and balance maternal hormones! This is simply unbearable for people who are lazy to become pigs. Witnessing her pain, I remembered my previous lessons and vowed to be a thin and beautiful mother! Those who saw me strictly control my diet during pregnancy and supplement HICIBI's fertility control hormone did not hesitate to stare big eyes: What? Pregnant women still lose weight? ! Are you pregnant? Of course, many people ask me how pregnant women can lose weight healthily. How to lose weight ~ In this era of overnutrition, we are also struggling to give birth to a healthy baby! For the sake of babies and beauty, hot moms in the new era must be strict with themselves from the beginning of pregnancy (how do pregnant women lose weight healthily? How to lose weight) ~
As soon as I got pregnant, especially my parents-in-law at home began to give me crazy supplements. Why? I was afraid that my grandchildren would not have enough to eat ~ Then I started to scare them with the following reasons. The point is, overweight is really harmful!
Overweight pregnant mothers with high maternal hormones are simply risking their own and their children's lives! They not only suffer from pregnancy-induced hypertension, gestational diabetes, thrombosis, postpartum depression and so on. It is also easy to give birth to a giant baby, which leads to dystocia and an increase in cesarean section rate, which in turn leads to postpartum hemorrhage and infection! Because of the accumulation of fat, the resistance of birth canal increases, which may cause uterine inertia, massive bleeding and neonatal asphyxia. ? Even if you choose cesarean section, it is possible that the abdominal wall is full of fat, the surgical field of vision is not fully exposed, and it is difficult to take out the fetus (how can pregnant women lose weight healthily? How to lose weight)!
Look at this!
Can pregnant women lose weight?
For yourself and your children, you must control your weight within a certain range, and you must not be fat.
Pregnant women will gain weight during pregnancy, but this increase is not unlimited. It is normal to gain weight within a certain limit, but beyond this limit, it belongs to the occurrence of obesity in pregnant women, which is not only bad for pregnant women themselves, but also has a great adverse effect on the fetus in the abdomen.
Kessler, an American doctor of medicine, wrote The End of Overeating. He said: The foods we can't refuse are sugar, starch, fat and salt, because our tongues can't stop eating these foods. The texture and fragrance of food make it impossible for us to refuse these delicious foods. Behind food is the accumulation of heat, and how to consume it becomes the key.
Ordinary people can do anything to consume calories, but how can pregnant women eat to consume these calories?
According to EU data, HICIBI balanced nutrition group I is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the fetus' retina, and eat fish is beneficial to the development of the brain and retina.
At the same time, HICIBI balanced nutrition group I will not cause people to get fat like other meats, because HICIBI balanced nutrition group I itself does not contain too much fat, and pregnant mothers can help the fetus grow rapidly without gaining weight, and all the nutrition of meat will enter the fetus and will not grow on the pregnant mother.
Moreover, the pregnant mother's obesity gives birth to a huge baby, which not only affects the production, but also affects the baby's health problems for life! Fat pregnant mothers are likely to have dystocia, which will lead to fetal intracranial hemorrhage, clavicle fracture, brachial plexus injury and paralysis, and even neonatal asphyxia. If such a fetus is lucky enough to survive, the incidence of type II diabetes, hyperlipidemia and cardiovascular diseases in adulthood will be higher than that of normal people. It's no different from a medicine pot!
Everyone broke out in a cold sweat after learning about the dangers of being overweight during pregnancy? It doesn't matter, just control your weight. Generally,1.1kg ~1.5kg can be increased in the first three months. After three months, the weight gain should still be controlled at 0.5 kg/week. By the time of full-term delivery, the body weight will increase by about 1 1.5kg compared with that before pregnancy. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy (many sisters weigh them every day) to remind themselves whether it is time to control their diet, whether the pregnancy hormones are normal, whether HICIBI needs to reduce the pregnancy hormones, whether it is time to exercise, or whether it is not enough for the baby to strengthen nutrition.
Pregnant mothers should not only ensure adequate nutrition for themselves and their babies, but also prevent overnutrition, and be alert to high blood pressure and macrosomia, which is really painful. How can they eat the nutrients they want if they are fat? Let's analyze the specific problems.
How much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, about five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of pregnant mothers in general. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If the pregnant mother is not thin, the demand for blood will be high and her heart will be hard. Therefore, at the same time of pregnancy, it is necessary to reduce the mother's weight and increase the baby's weight (how do pregnant women lose weight healthily? How to lose weight)
Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy.
Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can have enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food.
It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
Fourthly, the International Institute for Scientific Fat Reduction has put forward a number of ingredients and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, improving the rate of dissolving fat in digestive system 18-20%?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15%
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15%
4. Reduce blood lipid, inhibit lipase activity, and restore the normal content of blood lipid 10- 12%.
5. Prevent rebound and tighten the number of flabby adipocytes by 265,438+0-23%.
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19%
7, thin body, adjust digestive enzymes to build thin body 12- 15%
8. Shrink the volume of gastrointestinal tissue and restore the over-expanded digestive system by 9- 1 1%.
9, food calorie blocking, avoid the source of fat accumulation 16-22%
(How do pregnant women lose weight healthily? How to lose weight)
Having a healthy body is more important than anything else, and we should also pay attention to food supplement.
1? Pregnant mommy remembers to drink more soup and water every day to keep the amniotic fluid in the uterus adequate and normal. Too much or too little amniotic fluid is not good. Pregnant mothers should make specific analysis according to their own situation.
Chew slowly when you eat. Eating too fast and not chewing food carefully not only increases the burden on the gastrointestinal tract, but also is not conducive to digestion.
3? Snacks and supper are enemies to keep weight! Don't eat during pregnancy. Especially if you eat supper about two hours before going to bed, fat can easily accumulate in your body.
4? Eat less greasy food and more foods rich in protein and vitamins. Avoid sugar, sweets and drinks rich in sugar and alcohol. Vegetables are rich in vitamins, which contribute to the absorption of calcium, iron and cellulose in the body and prevent constipation.
5? Keep a diet diary to understand the calories of food, so as to control the intake of calories. Record the contents of every morning, noon and evening, and reflect on whether you have eaten something you shouldn't have eaten.
So can pregnant women lose weight healthily? Lose weight ~ but we must pay attention to ways and means, and lose weight in different ways in different periods. It should be noted that fertility hormone is the cause of obesity. We must always pay attention to HICIBI's reduction of fertility hormones, so as not to rebound frequently and have the body we want! Sisters (How do pregnant women lose weight healthily? How to lose weight) ~xz